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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 100 kcal —
- Eiwit 2,4 g 5%
- Koolhydraten 19 g 7%
- Vet 0,8 g 1%
- Verzadigd vet 0,2 g 1%
- Vezels 1,8 g 6%
- Suikers 0,8 g —
- Natrium 172 mg 7%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 60 µg 7%
- Vitamine C 6,9 mg 8%
- Vitamine D 0 µg 0%
- Vitamine E 0,27 mg 2%
- Vitamine K 8,4 µg 7%
- Thiamine (B1) 0,2 mg 17%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 2,1 mg 13%
- Vitamine B6 0,13 mg 7%
- Folaat (B9) 12 µg 3%
- Vitamine B12 0 µg 0%
- Choline 9,5 mg 2%
Mineralen
- Calcium 11 mg 1%
- IJzer 0,56 mg 3%
- Magnesium 33 mg 8%
- Fosfor 87 mg 7%
- Kalium 122 mg 3%
- Zink 0,59 mg 5%
- Koper 0,09 mg 10%
- Seleen 4,6 µg 8%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2,4 g | 19 g | 0,8 g |
| 1 portie | 220 g | 220 | 5,3 g | 42 g | 1,8 g |
| 2 porties | 440 g | 440 | 11 g | 83 g | 3,5 g |
| ½ portie | 110 g | 110 | 2,6 g | 21 g | 0,9 g |
| 3 porties | 660 g | 660 | 16 g | 125 g | 5,3 g |
| 4 porties | 880 g | 880 | 21 g | 167 g | 7 g |
| 50 g | 50 g | 50 | 1,2 g | 9,5 g | 0,4 g |
| 150 g | 150 g | 150 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 200 | 4,8 g | 38 g | 1,6 g |
| 250 g | 250 g | 250 | 6 g | 47 g | 2 g |
Vergelijkbare voedingsmiddelen
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Vragen over Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Hoeveel calorieën zitten er in 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 100 kcal, met 2,4 g eiwit, 19 g koolhydraten en 0,8 g vet.
Hoeveel calorieën zitten er in 1 portie (220 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 portie (220 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 220 kcal, met 5,3 g eiwit, 42 g koolhydraten en 1,8 g vet.
Hoeveel calorieën zitten er in 2 porties (440 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 porties (440 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 440 kcal, met 11 g eiwit, 83 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in ½ portie (110 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ portie (110 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 110 kcal, met 2,6 g eiwit, 21 g koolhydraten en 0,9 g vet.
Hoeveel calorieën zitten er in 3 porties (660 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 porties (660 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 660 kcal, met 16 g eiwit, 125 g koolhydraten en 5,3 g vet.
Hoeveel calorieën zitten er in 4 porties (880 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 porties (880 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 880 kcal, met 21 g eiwit, 167 g koolhydraten en 7 g vet.
Hoeveel calorieën zitten er in 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 50 kcal, met 1,2 g eiwit, 9,5 g koolhydraten en 0,4 g vet.
Hoeveel calorieën zitten er in 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 150 kcal, met 3,6 g eiwit, 28 g koolhydraten en 1,2 g vet.
Bron: FNDDS (USDA) 58161522 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
