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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 130 kcal —
- Eiwit 5,1 g 10%
- Koolhydraten 14 g 5%
- Vet 5,3 g 7%
- Verzadigd vet 1,5 g 8%
- Vezels 1,1 g 4%
- Suikers 1,5 g —
- Natrium 316 mg 14%
- Cholesterol 13 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 86 µg 10%
- Vitamine C 5,7 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 7%
- Vitamine K 12,7 µg 11%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 37 µg 9%
- Vitamine B12 0,34 µg 14%
- Choline 18,3 mg 3%
Mineralen
- Calcium 17 mg 1%
- IJzer 1,2 mg 6%
- Magnesium 15 mg 4%
- Fosfor 59 mg 5%
- Kalium 166 mg 4%
- Zink 0,93 mg 8%
- Koper 0,09 mg 10%
- Seleen 7,2 µg 13%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,1 g | 14 g | 5,3 g |
| 1 portie | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 porties | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ portie | 126 g | 164 | 6,5 g | 18 g | 6,7 g |
| 3 porties | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 porties | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2,6 g | 7 g | 2,7 g |
| 150 g | 150 g | 195 | 7,7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Vergelijkbare voedingsmiddelen
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Vragen over Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hoeveel calorieën zitten er in 100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 130 kcal, met 5,1 g eiwit, 14 g koolhydraten en 5,3 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portie (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 328 kcal, met 13 g eiwit, 35 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porties (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 655 kcal, met 26 g eiwit, 71 g koolhydraten en 27 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portie (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 164 kcal, met 6,5 g eiwit, 18 g koolhydraten en 6,7 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porties (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 983 kcal, met 39 g eiwit, 106 g koolhydraten en 40 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porties (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 1310 kcal, met 52 g eiwit, 142 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 65 kcal, met 2,6 g eiwit, 7 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 195 kcal, met 7,7 g eiwit, 21 g koolhydraten en 8 g vet.
Bron: FNDDS (USDA) 27330060 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
