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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 133 kcal —
- Eiwit 5 g 10%
- Koolhydraten 14 g 5%
- Vet 5,5 g 7%
- Verzadigd vet 1,6 g 8%
- Vezels 0,8 g 3%
- Suikers 0,6 g —
- Natrium 315 mg 14%
- Cholesterol 14 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 81 µg 9%
- Vitamine C 3,8 mg 4%
- Vitamine D 0 µg 0%
- Vitamine E 0,61 mg 4%
- Vitamine K 11,7 µg 10%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 35 µg 9%
- Vitamine B12 0,34 µg 14%
- Choline 16,7 mg 3%
Mineralen
- Calcium 16 mg 1%
- IJzer 0,92 mg 5%
- Magnesium 11 mg 3%
- Fosfor 57 mg 5%
- Kalium 99 mg 2%
- Zink 0,9 mg 8%
- Koper 0,06 mg 7%
- Seleen 7,1 µg 13%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5 g | 14 g | 5,5 g |
| 1 portie | 252 g | 335 | 13 g | 36 g | 14 g |
| 2 porties | 504 g | 670 | 25 g | 73 g | 28 g |
| ½ portie | 126 g | 168 | 6,3 g | 18 g | 6,9 g |
| 3 porties | 756 g | 1005 | 38 g | 109 g | 42 g |
| 4 porties | 1008 g | 1341 | 51 g | 145 g | 55 g |
| 50 g | 50 g | 67 | 2,5 g | 7,2 g | 2,8 g |
| 150 g | 150 g | 200 | 7,5 g | 22 g | 8,3 g |
| 200 g | 200 g | 266 | 10 g | 29 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 36 g | 14 g |
Vergelijkbare voedingsmiddelen
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Vragen over Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Hoeveel calorieën zitten er in 100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 133 kcal, met 5 g eiwit, 14 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 portie (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 335 kcal, met 13 g eiwit, 36 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porties (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 670 kcal, met 25 g eiwit, 73 g koolhydraten en 28 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ portie (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 168 kcal, met 6,3 g eiwit, 18 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porties (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 1005 kcal, met 38 g eiwit, 109 g koolhydraten en 42 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porties (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 1341 kcal, met 51 g eiwit, 145 g koolhydraten en 55 g vet.
Hoeveel calorieën zitten er in 50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 67 kcal, met 2,5 g eiwit, 7,2 g koolhydraten en 2,8 g vet.
Hoeveel calorieën zitten er in 150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 200 kcal, met 7,5 g eiwit, 22 g koolhydraten en 8,3 g vet.
Bron: FNDDS (USDA) 27330080 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
