Weet wat er op je bord ligt

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Calorieën en voedingswaarden

131
calorieënkcal per 100 g
Eiwit5,8 g
Koolhydraten14 g
Vet5,2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 131 kcal —
  • Eiwit 5,8 g 12%
  • Koolhydraten 14 g 5%
  • Vet 5,2 g 7%
  • Verzadigd vet 1,1 g 5%
  • Vezels 0,8 g 3%
  • Suikers 0,6 g —
  • Natrium 307 mg 13%
  • Cholesterol 13 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 80 µg 9%
  • Vitamine C 3,7 mg 4%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,9 mg 6%
  • Vitamine K 12,5 µg 10%
  • Thiamine (B1) 0,1 mg 8%
  • Riboflavine (B2) 0,05 mg 4%
  • Niacine (B3) 1,5 mg 9%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 33 µg 8%
  • Vitamine B12 0,23 µg 10%
  • Choline 19,6 mg 4%

Mineralen

  • Calcium 14 mg 1%
  • IJzer 1 mg 6%
  • Magnesium 11 mg 3%
  • Fosfor 57 mg 5%
  • Kalium 90 mg 2%
  • Zink 0,98 mg 9%
  • Koper 0,06 mg 6%
  • Seleen 7,7 µg 14%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1315,8 g14 g5,2 g
1 portie249 g32614 g35 g13 g
2 porties498 g65229 g71 g26 g
½ portie124,5 g1637,2 g18 g6,4 g
3 porties747 g97943 g106 g39 g
4 porties996 g130558 g142 g52 g
50 g50 g662,9 g7,1 g2,6 g
150 g150 g1978,7 g21 g7,8 g
200 g200 g26212 g28 g10 g
250 g250 g32814 g36 g13 g

Vragen over Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 131 kcal, met 5,8 g eiwit, 14 g koolhydraten en 5,2 g vet.

Hoeveel calorieën zitten er in 1 portie (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 portie (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 326 kcal, met 14 g eiwit, 35 g koolhydraten en 13 g vet.

Hoeveel calorieën zitten er in 2 porties (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 porties (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 652 kcal, met 29 g eiwit, 71 g koolhydraten en 26 g vet.

Hoeveel calorieën zitten er in ½ portie (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ portie (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 163 kcal, met 7,2 g eiwit, 18 g koolhydraten en 6,4 g vet.

Hoeveel calorieën zitten er in 3 porties (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 porties (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 979 kcal, met 43 g eiwit, 106 g koolhydraten en 39 g vet.

Hoeveel calorieën zitten er in 4 porties (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 porties (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 1305 kcal, met 58 g eiwit, 142 g koolhydraten en 52 g vet.

Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 66 kcal, met 2,9 g eiwit, 7,1 g koolhydraten en 2,6 g vet.

Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 197 kcal, met 8,7 g eiwit, 21 g koolhydraten en 7,8 g vet.

Bron: FNDDS (USDA) 27315410 · per 100 g · koolhydraten volgens EU-label, exclusief vezels