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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Calorieën en voedingswaarden

143
calorieënkcal per 100 g
Eiwit8,2 g
Koolhydraten15 g
Vet5,2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 143 kcal —
  • Eiwit 8,2 g 16%
  • Koolhydraten 15 g 6%
  • Vet 5,2 g 7%
  • Verzadigd vet 2,6 g 13%
  • Vezels 0,7 g 3%
  • Suikers 0,5 g —
  • Natrium 302 mg 13%
  • Cholesterol 22 mg 7%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 24 µg 3%
  • Vitamine C 0,8 mg 1%
  • Vitamine D 0,3 µg 2%
  • Vitamine E 0,11 mg 1%
  • Vitamine K 3,8 µg 3%
  • Thiamine (B1) 0,1 mg 8%
  • Riboflavine (B2) 0,1 mg 8%
  • Niacine (B3) 1,5 mg 10%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 34 µg 9%
  • Vitamine B12 0,31 µg 13%
  • Choline 20,5 mg 4%

Mineralen

  • Calcium 90 mg 7%
  • IJzer 1 mg 6%
  • Magnesium 17 mg 4%
  • Fosfor 113 mg 9%
  • Kalium 119 mg 3%
  • Zink 1,3 mg 12%
  • Koper 0,05 mg 6%
  • Seleen 9,2 µg 17%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1438,2 g15 g5,2 g
1 portie249 g35620 g38 g13 g
2 porties498 g71241 g75 g26 g
½ portie124,5 g17810 g19 g6,5 g
3 porties747 g106861 g113 g39 g
4 porties996 g142482 g151 g52 g
50 g50 g724,1 g7,6 g2,6 g
150 g150 g21512 g23 g7,9 g
200 g200 g28616 g30 g11 g
250 g250 g35821 g38 g13 g

Vragen over Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 143 kcal, met 8,2 g eiwit, 15 g koolhydraten en 5,2 g vet.

Hoeveel calorieën zitten er in 1 portie (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

1 portie (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 356 kcal, met 20 g eiwit, 38 g koolhydraten en 13 g vet.

Hoeveel calorieën zitten er in 2 porties (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

2 porties (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 712 kcal, met 41 g eiwit, 75 g koolhydraten en 26 g vet.

Hoeveel calorieën zitten er in ½ portie (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

½ portie (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 178 kcal, met 10 g eiwit, 19 g koolhydraten en 6,5 g vet.

Hoeveel calorieën zitten er in 3 porties (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

3 porties (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 1068 kcal, met 61 g eiwit, 113 g koolhydraten en 39 g vet.

Hoeveel calorieën zitten er in 4 porties (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

4 porties (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 1424 kcal, met 82 g eiwit, 151 g koolhydraten en 52 g vet.

Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 72 kcal, met 4,1 g eiwit, 7,6 g koolhydraten en 2,6 g vet.

Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 215 kcal, met 12 g eiwit, 23 g koolhydraten en 7,9 g vet.

Bron: FNDDS (USDA) 27315340 · per 100 g · koolhydraten volgens EU-label, exclusief vezels