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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Calorieën en voedingswaarden

147
calorieënkcal per 100 g
Eiwit8,6 g
Koolhydraten15 g
Vet5,5 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 147 kcal —
  • Eiwit 8,6 g 17%
  • Koolhydraten 15 g 5%
  • Vet 5,5 g 7%
  • Verzadigd vet 2,7 g 14%
  • Vezels 0,8 g 3%
  • Suikers 0,6 g —
  • Natrium 303 mg 13%
  • Cholesterol 23 mg 8%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 104 µg 12%
  • Vitamine C 4 mg 4%
  • Vitamine D 0,3 µg 2%
  • Vitamine E 0,31 mg 2%
  • Vitamine K 9,7 µg 8%
  • Thiamine (B1) 0,1 mg 9%
  • Riboflavine (B2) 0,11 mg 8%
  • Niacine (B3) 1,5 mg 10%
  • Vitamine B6 0,13 mg 8%
  • Folaat (B9) 37 µg 9%
  • Vitamine B12 0,33 µg 14%
  • Choline 20,6 mg 4%

Mineralen

  • Calcium 97 mg 7%
  • IJzer 1,1 mg 6%
  • Magnesium 16 mg 4%
  • Fosfor 116 mg 9%
  • Kalium 120 mg 3%
  • Zink 1,3 mg 12%
  • Koper 0,06 mg 6%
  • Seleen 9,7 µg 18%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1478,6 g15 g5,5 g
1 portie249 g36621 g37 g14 g
2 porties498 g73243 g73 g27 g
½ portie124,5 g18311 g18 g6,9 g
3 porties747 g109864 g110 g41 g
4 porties996 g146486 g147 g55 g
50 g50 g744,3 g7,4 g2,8 g
150 g150 g22113 g22 g8,3 g
200 g200 g29417 g30 g11 g
250 g250 g36822 g37 g14 g

Vragen over Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 147 kcal, met 8,6 g eiwit, 15 g koolhydraten en 5,5 g vet.

Hoeveel calorieën zitten er in 1 portie (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

1 portie (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 366 kcal, met 21 g eiwit, 37 g koolhydraten en 14 g vet.

Hoeveel calorieën zitten er in 2 porties (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

2 porties (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 732 kcal, met 43 g eiwit, 73 g koolhydraten en 27 g vet.

Hoeveel calorieën zitten er in ½ portie (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

½ portie (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 183 kcal, met 11 g eiwit, 18 g koolhydraten en 6,9 g vet.

Hoeveel calorieën zitten er in 3 porties (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

3 porties (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 1098 kcal, met 64 g eiwit, 110 g koolhydraten en 41 g vet.

Hoeveel calorieën zitten er in 4 porties (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

4 porties (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 1464 kcal, met 86 g eiwit, 147 g koolhydraten en 55 g vet.

Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 74 kcal, met 4,3 g eiwit, 7,4 g koolhydraten en 2,8 g vet.

Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 221 kcal, met 13 g eiwit, 22 g koolhydraten en 8,3 g vet.

Bron: FNDDS (USDA) 27315330 · per 100 g · koolhydraten volgens EU-label, exclusief vezels