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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 127 kcal —
- Eiwit 8,1 g 16%
- Koolhydraten 10 g 4%
- Vet 5,4 g 7%
- Verzadigd vet 2,7 g 13%
- Vezels 1,4 g 5%
- Suikers 1 g —
- Natrium 304 mg 13%
- Cholesterol 23 mg 8%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 104 µg 12%
- Vitamine C 7,4 mg 8%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,3 mg 2%
- Vitamine K 10,7 µg 9%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 1,5 mg 9%
- Vitamine B6 0,21 mg 12%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,33 µg 14%
- Choline 25,6 mg 5%
Mineralen
- Calcium 96 mg 7%
- IJzer 0,69 mg 4%
- Magnesium 19 mg 5%
- Fosfor 115 mg 9%
- Kalium 253 mg 5%
- Zink 1,2 mg 11%
- Koper 0,1 mg 11%
- Seleen 6,4 µg 12%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8,1 g | 10 g | 5,4 g |
| 1 portie | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 porties | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ portie | 126 g | 160 | 10 g | 13 g | 6,8 g |
| 3 porties | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 porties | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4,1 g | 5,2 g | 2,7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8,1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Vergelijkbare voedingsmiddelen
- Beef potatoes129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
Vragen over Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Hoeveel calorieën zitten er in 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 127 kcal, met 8,1 g eiwit, 10 g koolhydraten en 5,4 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 portie (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 320 kcal, met 21 g eiwit, 26 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porties (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 640 kcal, met 41 g eiwit, 53 g koolhydraten en 27 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ portie (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 160 kcal, met 10 g eiwit, 13 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porties (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 960 kcal, met 62 g eiwit, 79 g koolhydraten en 41 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porties (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 1280 kcal, met 82 g eiwit, 105 g koolhydraten en 55 g vet.
Hoeveel calorieën zitten er in 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 64 kcal, met 4,1 g eiwit, 5,2 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 191 kcal, met 12 g eiwit, 16 g koolhydraten en 8,1 g vet.
Bron: FNDDS (USDA) 27311635 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
