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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 129 kcal —
- Eiwit 7,5 g 15%
- Koolhydraten 10 g 4%
- Vet 5,9 g 8%
- Verzadigd vet 2,5 g 13%
- Vezels 1,4 g 5%
- Suikers 1 g —
- Natrium 343 mg 15%
- Cholesterol 26 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 104 µg 12%
- Vitamine C 7,3 mg 8%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,47 mg 3%
- Vitamine K 11,3 µg 9%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,19 mg 11%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,14 µg 6%
- Choline 18,6 mg 3%
Mineralen
- Calcium 96 mg 7%
- IJzer 0,44 mg 2%
- Magnesium 20 mg 5%
- Fosfor 120 mg 10%
- Kalium 255 mg 5%
- Zink 0,74 mg 7%
- Koper 0,1 mg 11%
- Seleen 5,3 µg 10%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7,5 g | 10 g | 5,9 g |
| 1 portie | 252 g | 325 | 19 g | 26 g | 15 g |
| 2 porties | 504 g | 650 | 38 g | 52 g | 30 g |
| ½ portie | 126 g | 163 | 9,5 g | 13 g | 7,5 g |
| 3 porties | 756 g | 975 | 57 g | 78 g | 45 g |
| 4 porties | 1008 g | 1300 | 76 g | 104 g | 60 g |
| 50 g | 50 g | 65 | 3,8 g | 5,2 g | 3 g |
| 150 g | 150 g | 194 | 11 g | 16 g | 8,9 g |
| 200 g | 200 g | 258 | 15 g | 21 g | 12 g |
| 250 g | 250 g | 323 | 19 g | 26 g | 15 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Vragen over Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 129 kcal, met 7,5 g eiwit, 10 g koolhydraten en 5,9 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 portie (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 325 kcal, met 19 g eiwit, 26 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porties (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 650 kcal, met 38 g eiwit, 52 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ portie (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 163 kcal, met 9,5 g eiwit, 13 g koolhydraten en 7,5 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porties (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 975 kcal, met 57 g eiwit, 78 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porties (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 1300 kcal, met 76 g eiwit, 104 g koolhydraten en 60 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 65 kcal, met 3,8 g eiwit, 5,2 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 194 kcal, met 11 g eiwit, 16 g koolhydraten en 8,9 g vet.
Bron: FNDDS (USDA) 27341045 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
