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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Calorieën en voedingswaarden

128
calorieënkcal per 100 g
Eiwit6,6 g
Koolhydraten12 g
Vet5,4 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 128 kcal —
  • Eiwit 6,6 g 13%
  • Koolhydraten 12 g 4%
  • Vet 5,4 g 7%
  • Verzadigd vet 1,1 g 6%
  • Vezels 1,8 g 6%
  • Suikers 1,2 g —
  • Natrium 316 mg 14%
  • Cholesterol 14 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 107 µg 12%
  • Vitamine C 9,5 mg 11%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 1 mg 7%
  • Vitamine K 17 µg 14%
  • Thiamine (B1) 0,25 mg 21%
  • Riboflavine (B2) 0,08 mg 6%
  • Niacine (B3) 1,9 mg 12%
  • Vitamine B6 0,28 mg 17%
  • Folaat (B9) 13 µg 3%
  • Vitamine B12 0,13 µg 5%
  • Choline 28,3 mg 5%

Mineralen

  • Calcium 16 mg 1%
  • IJzer 0,52 mg 3%
  • Magnesium 20 mg 5%
  • Fosfor 78 mg 6%
  • Kalium 310 mg 7%
  • Zink 0,69 mg 6%
  • Koper 0,12 mg 14%
  • Seleen 6,6 µg 12%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1286,6 g12 g5,4 g
1 portie162 g20711 g19 g8,8 g
2 porties324 g41521 g38 g18 g
½ portie81 g1045,3 g9,4 g4,4 g
3 porties486 g62232 g57 g26 g
4 porties648 g82942 g75 g35 g
50 g50 g643,3 g5,8 g2,7 g
150 g150 g1929,8 g18 g8,1 g
200 g200 g25613 g23 g11 g
250 g250 g32016 g29 g14 g

Vragen over Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Hoeveel calorieën zitten er in 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 128 kcal, met 6,6 g eiwit, 12 g koolhydraten en 5,4 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 portie (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 207 kcal, met 11 g eiwit, 19 g koolhydraten en 8,8 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 porties (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 415 kcal, met 21 g eiwit, 38 g koolhydraten en 18 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ portie (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 104 kcal, met 5,3 g eiwit, 9,4 g koolhydraten en 4,4 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 porties (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 622 kcal, met 32 g eiwit, 57 g koolhydraten en 26 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 porties (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 829 kcal, met 42 g eiwit, 75 g koolhydraten en 35 g vet.

Hoeveel calorieën zitten er in 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 64 kcal, met 3,3 g eiwit, 5,8 g koolhydraten en 2,7 g vet.

Hoeveel calorieën zitten er in 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 192 kcal, met 9,8 g eiwit, 18 g koolhydraten en 8,1 g vet.

Bron: FNDDS (USDA) 27320040 · per 100 g · koolhydraten volgens EU-label, exclusief vezels