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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 127 kcal —
- Eiwit 5,1 g 10%
- Koolhydraten 11 g 4%
- Vet 6,6 g 9%
- Verzadigd vet 1,2 g 6%
- Vezels 1,6 g 6%
- Suikers 1,7 g —
- Natrium 301 mg 13%
- Cholesterol 11 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 9 µg 1%
- Vitamine C 5,8 mg 6%
- Vitamine D 0,1 µg 1%
- Vitamine E 1,4 mg 9%
- Vitamine K 10,2 µg 9%
- Thiamine (B1) 0,19 mg 16%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,23 mg 13%
- Folaat (B9) 11 µg 3%
- Vitamine B12 0,1 µg 4%
- Choline 24,2 mg 4%
Mineralen
- Calcium 14 mg 1%
- IJzer 0,63 mg 4%
- Magnesium 20 mg 5%
- Fosfor 66 mg 5%
- Kalium 308 mg 7%
- Zink 0,58 mg 5%
- Koper 0,12 mg 13%
- Seleen 4,9 µg 9%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,1 g | 11 g | 6,6 g |
| 1 portie | 252 g | 320 | 13 g | 27 g | 17 g |
| 2 porties | 504 g | 640 | 26 g | 54 g | 34 g |
| ½ portie | 126 g | 160 | 6,5 g | 14 g | 8,4 g |
| 3 porties | 756 g | 960 | 39 g | 81 g | 50 g |
| 4 porties | 1008 g | 1280 | 52 g | 108 g | 67 g |
| 50 g | 50 g | 64 | 2,6 g | 5,3 g | 3,3 g |
| 150 g | 150 g | 191 | 7,7 g | 16 g | 10 g |
| 200 g | 200 g | 254 | 10 g | 21 g | 13 g |
| 250 g | 250 g | 318 | 13 g | 27 g | 17 g |
Vergelijkbare voedingsmiddelen
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Vragen over Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Hoeveel calorieën zitten er in 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 127 kcal, met 5,1 g eiwit, 11 g koolhydraten en 6,6 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 portie (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 320 kcal, met 13 g eiwit, 27 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porties (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 640 kcal, met 26 g eiwit, 54 g koolhydraten en 34 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ portie (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 160 kcal, met 6,5 g eiwit, 14 g koolhydraten en 8,4 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porties (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 960 kcal, met 39 g eiwit, 81 g koolhydraten en 50 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porties (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 1280 kcal, met 52 g eiwit, 108 g koolhydraten en 67 g vet.
Hoeveel calorieën zitten er in 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 64 kcal, met 2,6 g eiwit, 5,3 g koolhydraten en 3,3 g vet.
Hoeveel calorieën zitten er in 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 191 kcal, met 7,7 g eiwit, 16 g koolhydraten en 10 g vet.
Bron: FNDDS (USDA) 27320110 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
