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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Calorieën en voedingswaarden

126
calorieënkcal per 100 g
Eiwit6,9 g
Koolhydraten12 g
Vet5,2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 126 kcal —
  • Eiwit 6,9 g 14%
  • Koolhydraten 12 g 4%
  • Vet 5,2 g 7%
  • Verzadigd vet 1,1 g 5%
  • Vezels 1,8 g 6%
  • Suikers 1,2 g —
  • Natrium 313 mg 14%
  • Cholesterol 16 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 107 µg 12%
  • Vitamine C 9,4 mg 10%
  • Vitamine D 0 µg 0%
  • Vitamine E 1 mg 7%
  • Vitamine K 17,1 µg 14%
  • Thiamine (B1) 0,08 mg 7%
  • Riboflavine (B2) 0,05 mg 4%
  • Niacine (B3) 1,8 mg 12%
  • Vitamine B6 0,26 mg 15%
  • Folaat (B9) 15 µg 4%
  • Vitamine B12 0,3 µg 13%
  • Choline 31,6 mg 6%

Mineralen

  • Calcium 14 mg 1%
  • IJzer 0,78 mg 4%
  • Magnesium 18 mg 4%
  • Fosfor 68 mg 5%
  • Kalium 280 mg 6%
  • Zink 1,2 mg 11%
  • Koper 0,13 mg 14%
  • Seleen 6 µg 11%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1266,9 g12 g5,2 g
1 portie162 g20411 g19 g8,3 g
2 porties324 g40823 g38 g17 g
½ portie81 g1025,6 g9,4 g4,2 g
3 porties486 g61234 g57 g25 g
4 porties648 g81645 g76 g33 g
50 g50 g633,5 g5,8 g2,6 g
150 g150 g18910 g18 g7,7 g
200 g200 g25214 g23 g10 g
250 g250 g31517 g29 g13 g

Vragen over Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Hoeveel calorieën zitten er in 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 126 kcal, met 6,9 g eiwit, 12 g koolhydraten en 5,2 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 portie (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 204 kcal, met 11 g eiwit, 19 g koolhydraten en 8,3 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 porties (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 408 kcal, met 23 g eiwit, 38 g koolhydraten en 17 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ portie (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 102 kcal, met 5,6 g eiwit, 9,4 g koolhydraten en 4,2 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 porties (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 612 kcal, met 34 g eiwit, 57 g koolhydraten en 25 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 porties (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 816 kcal, met 45 g eiwit, 76 g koolhydraten en 33 g vet.

Hoeveel calorieën zitten er in 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 63 kcal, met 3,5 g eiwit, 5,8 g koolhydraten en 2,6 g vet.

Hoeveel calorieën zitten er in 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 189 kcal, met 10 g eiwit, 18 g koolhydraten en 7,7 g vet.

Bron: FNDDS (USDA) 27311110 · per 100 g · koolhydraten volgens EU-label, exclusief vezels