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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Calorieën en voedingswaarden

129
calorieënkcal per 100 g
Eiwit5,2 g
Koolhydraten9,8 g
Vet7,2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 129 kcal —
  • Eiwit 5,2 g 10%
  • Koolhydraten 9,8 g 4%
  • Vet 7,2 g 9%
  • Verzadigd vet 1,3 g 7%
  • Vezels 1,4 g 5%
  • Suikers 0,9 g —
  • Natrium 302 mg 13%
  • Cholesterol 13 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 78 µg 9%
  • Vitamine C 6,9 mg 8%
  • Vitamine D 0 µg 0%
  • Vitamine E 1,3 mg 8%
  • Vitamine K 15,3 µg 13%
  • Thiamine (B1) 0,07 mg 5%
  • Riboflavine (B2) 0,05 mg 4%
  • Niacine (B3) 1,4 mg 9%
  • Vitamine B6 0,19 mg 11%
  • Folaat (B9) 12 µg 3%
  • Vitamine B12 0,22 µg 9%
  • Choline 24 mg 4%

Mineralen

  • Calcium 13 mg 1%
  • IJzer 0,59 mg 3%
  • Magnesium 14 mg 3%
  • Fosfor 55 mg 4%
  • Kalium 215 mg 5%
  • Zink 0,87 mg 8%
  • Koper 0,1 mg 11%
  • Seleen 4,5 µg 8%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1295,2 g9,8 g7,2 g
1 portie252 g32513 g25 g18 g
2 porties504 g65026 g49 g36 g
½ portie126 g1636,6 g12 g9 g
3 porties756 g97540 g74 g54 g
4 porties1008 g130053 g99 g72 g
50 g50 g652,6 g4,9 g3,6 g
150 g150 g1947,8 g15 g11 g
200 g200 g25811 g20 g14 g
250 g250 g32313 g24 g18 g

Vragen over Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Hoeveel calorieën zitten er in 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 129 kcal, met 5,2 g eiwit, 9,8 g koolhydraten en 7,2 g vet.

Hoeveel calorieën zitten er in 1 portie (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 portie (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 325 kcal, met 13 g eiwit, 25 g koolhydraten en 18 g vet.

Hoeveel calorieën zitten er in 2 porties (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 porties (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 650 kcal, met 26 g eiwit, 49 g koolhydraten en 36 g vet.

Hoeveel calorieën zitten er in ½ portie (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ portie (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 163 kcal, met 6,6 g eiwit, 12 g koolhydraten en 9 g vet.

Hoeveel calorieën zitten er in 3 porties (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 porties (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 975 kcal, met 40 g eiwit, 74 g koolhydraten en 54 g vet.

Hoeveel calorieën zitten er in 4 porties (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 porties (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 1300 kcal, met 53 g eiwit, 99 g koolhydraten en 72 g vet.

Hoeveel calorieën zitten er in 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 65 kcal, met 2,6 g eiwit, 4,9 g koolhydraten en 3,6 g vet.

Hoeveel calorieën zitten er in 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 194 kcal, met 7,8 g eiwit, 15 g koolhydraten en 11 g vet.

Bron: FNDDS (USDA) 27311600 · per 100 g · koolhydraten volgens EU-label, exclusief vezels