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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 126 kcal —
- Eiwit 5,3 g 11%
- Koolhydraten 9,4 g 3%
- Vet 7 g 9%
- Verzadigd vet 1,2 g 6%
- Vezels 1,7 g 6%
- Suikers 1,8 g —
- Natrium 310 mg 13%
- Cholesterol 12 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 83 µg 9%
- Vitamine C 8,7 mg 10%
- Vitamine D 0 µg 0%
- Vitamine E 1,7 mg 11%
- Vitamine K 16,3 µg 14%
- Thiamine (B1) 0,07 mg 5%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 1,6 mg 10%
- Vitamine B6 0,21 mg 12%
- Folaat (B9) 13 µg 3%
- Vitamine B12 0,22 µg 9%
- Choline 25,5 mg 5%
Mineralen
- Calcium 14 mg 1%
- IJzer 0,82 mg 5%
- Magnesium 17 mg 4%
- Fosfor 56 mg 4%
- Kalium 280 mg 6%
- Zink 0,9 mg 8%
- Koper 0,12 mg 13%
- Seleen 4,5 µg 8%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 9,4 g | 7 g |
| 1 portie | 252 g | 318 | 13 g | 24 g | 18 g |
| 2 porties | 504 g | 635 | 27 g | 48 g | 35 g |
| ½ portie | 126 g | 159 | 6,7 g | 12 g | 8,8 g |
| 3 porties | 756 g | 953 | 40 g | 71 g | 53 g |
| 4 porties | 1008 g | 1270 | 54 g | 95 g | 70 g |
| 50 g | 50 g | 63 | 2,7 g | 4,7 g | 3,5 g |
| 150 g | 150 g | 189 | 8 g | 14 g | 10 g |
| 200 g | 200 g | 252 | 11 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 24 g | 17 g |
Vergelijkbare voedingsmiddelen
- Beef potatoes129 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Vragen over Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hoeveel calorieën zitten er in 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 126 kcal, met 5,3 g eiwit, 9,4 g koolhydraten en 7 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portie (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 318 kcal, met 13 g eiwit, 24 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porties (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 635 kcal, met 27 g eiwit, 48 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portie (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 159 kcal, met 6,7 g eiwit, 12 g koolhydraten en 8,8 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porties (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 953 kcal, met 40 g eiwit, 71 g koolhydraten en 53 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porties (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 1270 kcal, met 54 g eiwit, 95 g koolhydraten en 70 g vet.
Hoeveel calorieën zitten er in 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 63 kcal, met 2,7 g eiwit, 4,7 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 189 kcal, met 8 g eiwit, 14 g koolhydraten en 10 g vet.
Bron: FNDDS (USDA) 27311625 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
