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Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 127 kcal —
- Eiwit 4,8 g 10%
- Koolhydraten 12 g 4%
- Vet 6 g 8%
- Verzadigd vet 1,5 g 8%
- Vezels 1,8 g 6%
- Suikers 1,2 g —
- Natrium 318 mg 14%
- Cholesterol 18 mg 6%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 108 µg 12%
- Vitamine C 9,6 mg 11%
- Vitamine D 0 µg 0%
- Vitamine E 0,77 mg 5%
- Vitamine K 16,3 µg 14%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,23 mg 14%
- Folaat (B9) 15 µg 4%
- Vitamine B12 0,3 µg 13%
- Choline 23,5 mg 4%
Mineralen
- Calcium 15 mg 1%
- IJzer 0,66 mg 4%
- Magnesium 17 mg 4%
- Fosfor 56 mg 4%
- Kalium 264 mg 6%
- Zink 1,1 mg 10%
- Koper 0,14 mg 16%
- Seleen 6,3 µg 11%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4,8 g | 12 g | 6 g |
| 1 portie | 162 g | 206 | 7,7 g | 19 g | 9,7 g |
| 2 porties | 324 g | 411 | 15 g | 39 g | 19 g |
| ½ portie | 81 g | 103 | 3,9 g | 9,7 g | 4,9 g |
| 3 porties | 486 g | 617 | 23 g | 58 g | 29 g |
| 4 porties | 648 g | 823 | 31 g | 77 g | 39 g |
| 50 g | 50 g | 64 | 2,4 g | 6 g | 3 g |
| 150 g | 150 g | 191 | 7,1 g | 18 g | 9 g |
| 200 g | 200 g | 254 | 9,5 g | 24 g | 12 g |
| 250 g | 250 g | 318 | 12 g | 30 g | 15 g |
Vergelijkbare voedingsmiddelen
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Vragen over Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hoeveel calorieën zitten er in 100 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 127 kcal, met 4,8 g eiwit, 12 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in 1 portie (162 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portie (162 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 206 kcal, met 7,7 g eiwit, 19 g koolhydraten en 9,7 g vet.
Hoeveel calorieën zitten er in 2 porties (324 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porties (324 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 411 kcal, met 15 g eiwit, 39 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in ½ portie (81 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portie (81 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 103 kcal, met 3,9 g eiwit, 9,7 g koolhydraten en 4,9 g vet.
Hoeveel calorieën zitten er in 3 porties (486 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porties (486 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 617 kcal, met 23 g eiwit, 58 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in 4 porties (648 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porties (648 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 823 kcal, met 31 g eiwit, 77 g koolhydraten en 39 g vet.
Hoeveel calorieën zitten er in 50 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 64 kcal, met 2,4 g eiwit, 6 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 150 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 191 kcal, met 7,1 g eiwit, 18 g koolhydraten en 9 g vet.
Bron: FNDDS (USDA) 27311210 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
