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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Calorieën en voedingswaarden

126
calorieënkcal per 100 g
Eiwit5 g
Koolhydraten9,8 g
Vet6,8 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 126 kcal —
  • Eiwit 5 g 10%
  • Koolhydraten 9,8 g 4%
  • Vet 6,8 g 9%
  • Verzadigd vet 1,3 g 6%
  • Vezels 1,4 g 5%
  • Suikers 1 g —
  • Natrium 306 mg 13%
  • Cholesterol 12 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 79 µg 9%
  • Vitamine C 7 mg 8%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 1,2 mg 8%
  • Vitamine K 14,8 µg 12%
  • Thiamine (B1) 0,19 mg 16%
  • Riboflavine (B2) 0,08 mg 6%
  • Niacine (B3) 1,5 mg 9%
  • Vitamine B6 0,21 mg 13%
  • Folaat (B9) 10 µg 3%
  • Vitamine B12 0,1 µg 4%
  • Choline 21,7 mg 4%

Mineralen

  • Calcium 15 mg 1%
  • IJzer 0,41 mg 2%
  • Magnesium 15 mg 4%
  • Fosfor 62 mg 5%
  • Kalium 238 mg 5%
  • Zink 0,52 mg 5%
  • Koper 0,1 mg 11%
  • Seleen 4,9 µg 9%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1265 g9,8 g6,8 g
1 portie252 g31813 g25 g17 g
2 porties504 g63525 g50 g35 g
½ portie126 g1596,3 g12 g8,6 g
3 porties756 g95338 g74 g52 g
4 porties1008 g127050 g99 g69 g
50 g50 g632,5 g4,9 g3,4 g
150 g150 g1897,5 g15 g10 g
200 g200 g25210 g20 g14 g
250 g250 g31513 g25 g17 g

Vragen over Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Hoeveel calorieën zitten er in 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 126 kcal, met 5 g eiwit, 9,8 g koolhydraten en 6,8 g vet.

Hoeveel calorieën zitten er in 1 portie (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 portie (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 318 kcal, met 13 g eiwit, 25 g koolhydraten en 17 g vet.

Hoeveel calorieën zitten er in 2 porties (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 porties (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 635 kcal, met 25 g eiwit, 50 g koolhydraten en 35 g vet.

Hoeveel calorieën zitten er in ½ portie (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ portie (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 159 kcal, met 6,3 g eiwit, 12 g koolhydraten en 8,6 g vet.

Hoeveel calorieën zitten er in 3 porties (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 porties (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 953 kcal, met 38 g eiwit, 74 g koolhydraten en 52 g vet.

Hoeveel calorieën zitten er in 4 porties (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 porties (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 1270 kcal, met 50 g eiwit, 99 g koolhydraten en 69 g vet.

Hoeveel calorieën zitten er in 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 63 kcal, met 2,5 g eiwit, 4,9 g koolhydraten en 3,4 g vet.

Hoeveel calorieën zitten er in 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy bevat 189 kcal, met 7,5 g eiwit, 15 g koolhydraten en 10 g vet.

Bron: FNDDS (USDA) 27320140 · per 100 g · koolhydraten volgens EU-label, exclusief vezels