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Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Calorieën en voedingswaarden

128
calorieënkcal per 100 g
Eiwit5,5 g
Koolhydraten12 g
Vet5,9 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 128 kcal —
  • Eiwit 5,5 g 11%
  • Koolhydraten 12 g 4%
  • Vet 5,9 g 8%
  • Verzadigd vet 1,1 g 6%
  • Vezels 1,8 g 6%
  • Suikers 1,2 g —
  • Natrium 461 mg 20%
  • Cholesterol 10 mg 3%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 106 µg 12%
  • Vitamine C 9,4 mg 10%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 1,1 mg 7%
  • Vitamine K 17,5 µg 15%
  • Thiamine (B1) 0,2 mg 17%
  • Riboflavine (B2) 0,08 mg 6%
  • Niacine (B3) 2 mg 12%
  • Vitamine B6 0,24 mg 14%
  • Folaat (B9) 14 µg 4%
  • Vitamine B12 0,12 µg 5%
  • Choline 26,5 mg 5%

Mineralen

  • Calcium 14 mg 1%
  • IJzer 0,56 mg 3%
  • Magnesium 19 mg 5%
  • Fosfor 83 mg 7%
  • Kalium 306 mg 7%
  • Zink 0,67 mg 6%
  • Koper 0,14 mg 15%
  • Seleen 3,8 µg 7%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1285,5 g12 g5,9 g
1 portie162 g2078,9 g19 g9,6 g
2 porties324 g41518 g38 g19 g
½ portie81 g1044,4 g9,4 g4,8 g
3 porties486 g62227 g56 g29 g
4 porties648 g82935 g75 g38 g
50 g50 g642,7 g5,8 g3 g
150 g150 g1928,2 g17 g8,9 g
200 g200 g25611 g23 g12 g
250 g250 g32014 g29 g15 g

Vragen over Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Hoeveel calorieën zitten er in 100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 128 kcal, met 5,5 g eiwit, 12 g koolhydraten en 5,9 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 portie (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 207 kcal, met 8,9 g eiwit, 19 g koolhydraten en 9,6 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 porties (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 415 kcal, met 18 g eiwit, 38 g koolhydraten en 19 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ portie (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 104 kcal, met 4,4 g eiwit, 9,4 g koolhydraten en 4,8 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 porties (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 622 kcal, met 27 g eiwit, 56 g koolhydraten en 29 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 porties (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 829 kcal, met 35 g eiwit, 75 g koolhydraten en 38 g vet.

Hoeveel calorieën zitten er in 50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 64 kcal, met 2,7 g eiwit, 5,8 g koolhydraten en 3 g vet.

Hoeveel calorieën zitten er in 150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 192 kcal, met 8,2 g eiwit, 17 g koolhydraten en 8,9 g vet.

Bron: FNDDS (USDA) 27320450 · per 100 g · koolhydraten volgens EU-label, exclusief vezels