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Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Calorieën en voedingswaarden

126
calorieënkcal per 100 g
Eiwit5,6 g
Koolhydraten13 g
Vet5,1 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 126 kcal —
  • Eiwit 5,6 g 11%
  • Koolhydraten 13 g 5%
  • Vet 5,1 g 6%
  • Verzadigd vet 1 g 5%
  • Vezels 1,7 g 6%
  • Suikers 1,1 g —
  • Natrium 457 mg 20%
  • Cholesterol 11 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 4 µg 0%
  • Vitamine C 5,3 mg 6%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 0,7 mg 5%
  • Vitamine K 9,2 µg 8%
  • Thiamine (B1) 0,2 mg 16%
  • Riboflavine (B2) 0,09 mg 7%
  • Niacine (B3) 2,1 mg 13%
  • Vitamine B6 0,24 mg 14%
  • Folaat (B9) 13 µg 3%
  • Vitamine B12 0,12 µg 5%
  • Choline 28 mg 5%

Mineralen

  • Calcium 12 mg 1%
  • IJzer 0,56 mg 3%
  • Magnesium 21 mg 5%
  • Fosfor 87 mg 7%
  • Kalium 316 mg 7%
  • Zink 0,71 mg 6%
  • Koper 0,14 mg 15%
  • Seleen 3,9 µg 7%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1265,6 g13 g5,1 g
1 portie162 g2049 g22 g8,2 g
2 porties324 g40818 g43 g16 g
½ portie81 g1024,5 g11 g4,1 g
3 porties486 g61227 g65 g25 g
4 porties648 g81636 g86 g33 g
50 g50 g632,8 g6,7 g2,5 g
150 g150 g1898,3 g20 g7,6 g
200 g200 g25211 g27 g10 g
250 g250 g31514 g33 g13 g

Vragen over Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Hoeveel calorieën zitten er in 100 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

100 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 126 kcal, met 5,6 g eiwit, 13 g koolhydraten en 5,1 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

1 portie (162 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 204 kcal, met 9 g eiwit, 22 g koolhydraten en 8,2 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

2 porties (324 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 408 kcal, met 18 g eiwit, 43 g koolhydraten en 16 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

½ portie (81 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 102 kcal, met 4,5 g eiwit, 11 g koolhydraten en 4,1 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

3 porties (486 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 612 kcal, met 27 g eiwit, 65 g koolhydraten en 25 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

4 porties (648 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 816 kcal, met 36 g eiwit, 86 g koolhydraten en 33 g vet.

Hoeveel calorieën zitten er in 50 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

50 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 63 kcal, met 2,8 g eiwit, 6,7 g koolhydraten en 2,5 g vet.

Hoeveel calorieën zitten er in 150 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

150 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 189 kcal, met 8,3 g eiwit, 20 g koolhydraten en 7,6 g vet.

Bron: FNDDS (USDA) 27320410 · per 100 g · koolhydraten volgens EU-label, exclusief vezels