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Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Calorieën en voedingswaarden

120
calorieënkcal per 100 g
Eiwit7,6 g
Koolhydraten4 g
Vet7,8 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 120 kcal —
  • Eiwit 7,6 g 15%
  • Koolhydraten 4 g 1%
  • Vet 7,8 g 10%
  • Verzadigd vet 1,6 g 8%
  • Vezels 1,1 g 4%
  • Suikers 1 g —
  • Natrium 757 mg 33%
  • Cholesterol 18 mg 6%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 6 µg 1%
  • Vitamine C 1,5 mg 2%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 1,1 mg 7%
  • Vitamine K 12,6 µg 11%
  • Thiamine (B1) 0,23 mg 19%
  • Riboflavine (B2) 0,13 mg 10%
  • Niacine (B3) 2,2 mg 14%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 12 µg 3%
  • Vitamine B12 0,21 µg 9%
  • Choline 33,5 mg 6%

Mineralen

  • Calcium 13 mg 1%
  • IJzer 0,63 mg 4%
  • Magnesium 16 mg 4%
  • Fosfor 105 mg 8%
  • Kalium 200 mg 4%
  • Zink 0,91 mg 8%
  • Koper 0,07 mg 8%
  • Seleen 6,1 µg 11%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1207,6 g4 g7,8 g
1 portie162 g19412 g6,5 g13 g
2 porties324 g38925 g13 g25 g
½ portie81 g976,1 g3,3 g6,3 g
3 porties486 g58337 g20 g38 g
4 porties648 g77849 g26 g51 g
50 g50 g603,8 g2 g3,9 g
150 g150 g18011 g6 g12 g
200 g200 g24015 g8 g16 g
250 g250 g30019 g10 g20 g

Vragen over Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Hoeveel calorieën zitten er in 100 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

100 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 120 kcal, met 7,6 g eiwit, 4 g koolhydraten en 7,8 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

1 portie (162 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 194 kcal, met 12 g eiwit, 6,5 g koolhydraten en 13 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

2 porties (324 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 389 kcal, met 25 g eiwit, 13 g koolhydraten en 25 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

½ portie (81 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 97 kcal, met 6,1 g eiwit, 3,3 g koolhydraten en 6,3 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

3 porties (486 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 583 kcal, met 37 g eiwit, 20 g koolhydraten en 38 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

4 porties (648 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 778 kcal, met 49 g eiwit, 26 g koolhydraten en 51 g vet.

Hoeveel calorieën zitten er in 50 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

50 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 60 kcal, met 3,8 g eiwit, 2 g koolhydraten en 3,9 g vet.

Hoeveel calorieën zitten er in 150 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

150 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 180 kcal, met 11 g eiwit, 6 g koolhydraten en 12 g vet.

Bron: FNDDS (USDA) 27420270 · per 100 g · koolhydraten volgens EU-label, exclusief vezels