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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Calorieën en voedingswaarden

124
calorieënkcal per 100 g
Eiwit10 g
Koolhydraten4,3 g
Vet7 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 124 kcal —
  • Eiwit 10 g 20%
  • Koolhydraten 4,3 g 2%
  • Vet 7 g 9%
  • Verzadigd vet 1,7 g 8%
  • Vezels 1,2 g 4%
  • Suikers 1,1 g —
  • Natrium 319 mg 14%
  • Cholesterol 26 mg 9%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 7 µg 1%
  • Vitamine C 1,8 mg 2%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,8 mg 5%
  • Vitamine K 12 µg 10%
  • Thiamine (B1) 0,34 mg 28%
  • Riboflavine (B2) 0,14 mg 11%
  • Niacine (B3) 2,3 mg 14%
  • Vitamine B6 0,21 mg 12%
  • Folaat (B9) 13 µg 3%
  • Vitamine B12 0,24 µg 10%
  • Choline 39,3 mg 7%

Mineralen

  • Calcium 17 mg 1%
  • IJzer 0,6 mg 3%
  • Magnesium 19 mg 5%
  • Fosfor 103 mg 8%
  • Kalium 221 mg 5%
  • Zink 1 mg 9%
  • Koper 0,04 mg 5%
  • Seleen 11,5 µg 21%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g12410 g4,3 g7 g
1 portie162 g20116 g7 g11 g
2 porties324 g40233 g14 g23 g
½ portie81 g1008,2 g3,5 g5,7 g
3 porties486 g60349 g21 g34 g
4 porties648 g80465 g28 g46 g
50 g50 g625 g2,2 g3,5 g
150 g150 g18615 g6,5 g11 g
200 g200 g24820 g8,6 g14 g
250 g250 g31025 g11 g18 g

Vragen over Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Hoeveel calorieën zitten er in 100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 124 kcal, met 10 g eiwit, 4,3 g koolhydraten en 7 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

1 portie (162 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 201 kcal, met 16 g eiwit, 7 g koolhydraten en 11 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

2 porties (324 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 402 kcal, met 33 g eiwit, 14 g koolhydraten en 23 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

½ portie (81 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 100 kcal, met 8,2 g eiwit, 3,5 g koolhydraten en 5,7 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

3 porties (486 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 603 kcal, met 49 g eiwit, 21 g koolhydraten en 34 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

4 porties (648 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 804 kcal, met 65 g eiwit, 28 g koolhydraten en 46 g vet.

Hoeveel calorieën zitten er in 50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 62 kcal, met 5 g eiwit, 2,2 g koolhydraten en 3,5 g vet.

Hoeveel calorieën zitten er in 150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 186 kcal, met 15 g eiwit, 6,5 g koolhydraten en 11 g vet.

Bron: FNDDS (USDA) 27420350 · per 100 g · koolhydraten volgens EU-label, exclusief vezels