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Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Calorieën en voedingswaarden

151
calorieënkcal per 100 g
Eiwit8,4 g
Koolhydraten17 g
Vet4,9 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 151 kcal —
  • Eiwit 8,4 g 17%
  • Koolhydraten 17 g 6%
  • Vet 4,9 g 6%
  • Verzadigd vet 1,1 g 6%
  • Vezels 1,4 g 5%
  • Suikers 0,8 g —
  • Natrium 313 mg 14%
  • Cholesterol 32 mg 11%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 8 µg 1%
  • Vitamine C 1 mg 1%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,5 mg 3%
  • Vitamine K 6,5 µg 5%
  • Thiamine (B1) 0,37 mg 31%
  • Riboflavine (B2) 0,16 mg 12%
  • Niacine (B3) 2,5 mg 16%
  • Vitamine B6 0,15 mg 9%
  • Folaat (B9) 58 µg 14%
  • Vitamine B12 0,19 µg 8%
  • Choline 37,6 mg 7%

Mineralen

  • Calcium 16 mg 1%
  • IJzer 1,2 mg 7%
  • Magnesium 23 mg 5%
  • Fosfor 104 mg 8%
  • Kalium 147 mg 3%
  • Zink 0,96 mg 9%
  • Koper 0,08 mg 9%
  • Seleen 20,9 µg 38%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1518,4 g17 g4,9 g
1 portie162 g24514 g27 g8 g
2 porties324 g48927 g55 g16 g
½ portie81 g1226,8 g14 g4 g
3 porties486 g73441 g82 g24 g
4 porties648 g97855 g110 g32 g
50 g50 g764,2 g8,5 g2,5 g
150 g150 g22713 g25 g7,4 g
200 g200 g30217 g34 g9,8 g
250 g250 g37821 g42 g12 g

Vragen over Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Hoeveel calorieën zitten er in 100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 151 kcal, met 8,4 g eiwit, 17 g koolhydraten en 4,9 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

1 portie (162 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 245 kcal, met 14 g eiwit, 27 g koolhydraten en 8 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

2 porties (324 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 489 kcal, met 27 g eiwit, 55 g koolhydraten en 16 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

½ portie (81 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 122 kcal, met 6,8 g eiwit, 14 g koolhydraten en 4 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

3 porties (486 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 734 kcal, met 41 g eiwit, 82 g koolhydraten en 24 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

4 porties (648 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 978 kcal, met 55 g eiwit, 110 g koolhydraten en 32 g vet.

Hoeveel calorieën zitten er in 50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 76 kcal, met 4,2 g eiwit, 8,5 g koolhydraten en 2,5 g vet.

Hoeveel calorieën zitten er in 150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 227 kcal, met 13 g eiwit, 25 g koolhydraten en 7,4 g vet.

Bron: FNDDS (USDA) 27320025 · per 100 g · koolhydraten volgens EU-label, exclusief vezels