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Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 155 kcal —
- Eiwit 9,2 g 18%
- Koolhydraten 14 g 5%
- Vet 6,4 g 8%
- Verzadigd vet 2,9 g 14%
- Vezels 1,1 g 4%
- Suikers 0,7 g —
- Natrium 301 mg 13%
- Cholesterol 35 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 28 µg 3%
- Vitamine C 0,9 mg 1%
- Vitamine D 0,4 µg 2%
- Vitamine E 0,14 mg 1%
- Vitamine K 3,7 µg 3%
- Thiamine (B1) 0,29 mg 24%
- Riboflavine (B2) 0,19 mg 14%
- Niacine (B3) 2 mg 12%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 46 µg 12%
- Vitamine B12 0,24 µg 10%
- Choline 29,8 mg 5%
Mineralen
- Calcium 97 mg 7%
- IJzer 1 mg 6%
- Magnesium 23 mg 5%
- Fosfor 141 mg 11%
- Kalium 150 mg 3%
- Zink 1,1 mg 10%
- Koper 0,07 mg 8%
- Seleen 17,6 µg 32%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 9,2 g | 14 g | 6,4 g |
| 1 portie | 241 g | 374 | 22 g | 34 g | 16 g |
| 2 porties | 482 g | 747 | 44 g | 69 g | 31 g |
| ½ portie | 120,5 g | 187 | 11 g | 17 g | 7,7 g |
| 3 porties | 723 g | 1121 | 66 g | 103 g | 46 g |
| 4 porties | 964 g | 1494 | 89 g | 137 g | 62 g |
| 50 g | 50 g | 78 | 4,6 g | 7,1 g | 3,2 g |
| 150 g | 150 g | 233 | 14 g | 21 g | 9,6 g |
| 200 g | 200 g | 310 | 18 g | 28 g | 13 g |
| 250 g | 250 g | 388 | 23 g | 36 g | 16 g |
Vergelijkbare voedingsmiddelen
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Vragen over Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Hoeveel calorieën zitten er in 100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 155 kcal, met 9,2 g eiwit, 14 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 1 portie (241 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 portie (241 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 374 kcal, met 22 g eiwit, 34 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 2 porties (482 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porties (482 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 747 kcal, met 44 g eiwit, 69 g koolhydraten en 31 g vet.
Hoeveel calorieën zitten er in ½ portie (120,5 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ portie (120,5 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 187 kcal, met 11 g eiwit, 17 g koolhydraten en 7,7 g vet.
Hoeveel calorieën zitten er in 3 porties (723 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porties (723 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 1121 kcal, met 66 g eiwit, 103 g koolhydraten en 46 g vet.
Hoeveel calorieën zitten er in 4 porties (964 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porties (964 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 1494 kcal, met 89 g eiwit, 137 g koolhydraten en 62 g vet.
Hoeveel calorieën zitten er in 50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 78 kcal, met 4,6 g eiwit, 7,1 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 233 kcal, met 14 g eiwit, 21 g koolhydraten en 9,6 g vet.
Bron: FNDDS (USDA) 27320030 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
