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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Calorieën en voedingswaarden

131
calorieënkcal per 100 g
Eiwit8,2 g
Koolhydraten12 g
Vet5,4 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 131 kcal —
  • Eiwit 8,2 g 16%
  • Koolhydraten 12 g 4%
  • Vet 5,4 g 7%
  • Verzadigd vet 2,7 g 13%
  • Vezels 1,3 g 5%
  • Suikers 0,9 g —
  • Natrium 305 mg 13%
  • Cholesterol 23 mg 8%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 25 µg 3%
  • Vitamine C 4,2 mg 5%
  • Vitamine D 0,3 µg 2%
  • Vitamine E 0,1 mg 1%
  • Vitamine K 5 µg 4%
  • Thiamine (B1) 0,07 mg 6%
  • Riboflavine (B2) 0,11 mg 9%
  • Niacine (B3) 1,5 mg 10%
  • Vitamine B6 0,21 mg 12%
  • Folaat (B9) 13 µg 3%
  • Vitamine B12 0,33 µg 14%
  • Choline 26,6 mg 5%

Mineralen

  • Calcium 94 mg 7%
  • IJzer 0,69 mg 4%
  • Magnesium 21 mg 5%
  • Fosfor 117 mg 9%
  • Kalium 259 mg 6%
  • Zink 1,3 mg 11%
  • Koper 0,1 mg 11%
  • Seleen 6,4 µg 12%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1318,2 g12 g5,4 g
1 portie252 g33021 g29 g14 g
2 porties504 g66041 g59 g27 g
½ portie126 g16510 g15 g6,8 g
3 porties756 g99062 g88 g41 g
4 porties1008 g132082 g118 g55 g
50 g50 g664,1 g5,8 g2,7 g
150 g150 g19712 g18 g8,1 g
200 g200 g26216 g23 g11 g
250 g250 g32820 g29 g14 g

Vragen over Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Hoeveel calorieën zitten er in 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 131 kcal, met 8,2 g eiwit, 12 g koolhydraten en 5,4 g vet.

Hoeveel calorieën zitten er in 1 portie (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

1 portie (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 330 kcal, met 21 g eiwit, 29 g koolhydraten en 14 g vet.

Hoeveel calorieën zitten er in 2 porties (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

2 porties (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 660 kcal, met 41 g eiwit, 59 g koolhydraten en 27 g vet.

Hoeveel calorieën zitten er in ½ portie (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

½ portie (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 165 kcal, met 10 g eiwit, 15 g koolhydraten en 6,8 g vet.

Hoeveel calorieën zitten er in 3 porties (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

3 porties (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 990 kcal, met 62 g eiwit, 88 g koolhydraten en 41 g vet.

Hoeveel calorieën zitten er in 4 porties (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

4 porties (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 1320 kcal, met 82 g eiwit, 118 g koolhydraten en 55 g vet.

Hoeveel calorieën zitten er in 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 66 kcal, met 4,1 g eiwit, 5,8 g koolhydraten en 2,7 g vet.

Hoeveel calorieën zitten er in 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 197 kcal, met 12 g eiwit, 18 g koolhydraten en 8,1 g vet.

Bron: FNDDS (USDA) 27311640 · per 100 g · koolhydraten volgens EU-label, exclusief vezels