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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 149 kcal —
- Eiwit 12 g 24%
- Koolhydraten 4,9 g 2%
- Vet 8,8 g 11%
- Verzadigd vet 1,9 g 10%
- Vezels 1,1 g 4%
- Suikers 1,3 g —
- Natrium 246 mg 11%
- Cholesterol 31 mg 10%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 91 µg 10%
- Vitamine C 10,9 mg 12%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 28,5 µg 24%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 2,3 mg 14%
- Vitamine B6 0,25 mg 14%
- Folaat (B9) 17 µg 4%
- Vitamine B12 0,59 µg 25%
- Choline 46,6 mg 8%
Mineralen
- Calcium 22 mg 2%
- IJzer 1,2 mg 7%
- Magnesium 18 mg 4%
- Fosfor 96 mg 8%
- Kalium 240 mg 5%
- Zink 2 mg 18%
- Koper 0,07 mg 8%
- Seleen 11,4 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 portie | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 porties | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ portie | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 porties | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 porties | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Vergelijkbare voedingsmiddelen
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Vragen over Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hoeveel calorieën zitten er in 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 149 kcal, met 12 g eiwit, 4,9 g koolhydraten en 8,8 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portie (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 375 kcal, met 30 g eiwit, 12 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porties (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 751 kcal, met 59 g eiwit, 25 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portie (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 188 kcal, met 15 g eiwit, 6,1 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porties (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 1126 kcal, met 89 g eiwit, 37 g koolhydraten en 67 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porties (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 1502 kcal, met 118 g eiwit, 49 g koolhydraten en 89 g vet.
Hoeveel calorieën zitten er in 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 75 kcal, met 5,9 g eiwit, 2,4 g koolhydraten en 4,4 g vet.
Hoeveel calorieën zitten er in 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 224 kcal, met 18 g eiwit, 7,3 g koolhydraten en 13 g vet.
Bron: FNDDS (USDA) 27311645 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
