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Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 93 kcal —
- Eiwit 4,2 g 8%
- Koolhydraten 3,5 g 1%
- Vet 6,9 g 9%
- Verzadigd vet 1 g 5%
- Vezels 0,9 g 3%
- Suikers 1,7 g —
- Natrium 210 mg 9%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 8 µg 1%
- Vitamine C 12 mg 13%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 7%
- Vitamine K 20,2 µg 17%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 0,78 mg 5%
- Vitamine B6 0,11 mg 6%
- Folaat (B9) 30 µg 8%
- Vitamine B12 0,01 µg 0%
- Choline 17,2 mg 3%
Mineralen
- Calcium 62 mg 5%
- IJzer 0,79 mg 4%
- Magnesium 21 mg 5%
- Fosfor 65 mg 5%
- Kalium 177 mg 4%
- Zink 0,43 mg 4%
- Koper 0,12 mg 14%
- Seleen 5,4 µg 10%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4,2 g | 3,5 g | 6,9 g |
| 1 portie | 217 g | 202 | 9,1 g | 7,6 g | 15 g |
| 2 porties | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ portie | 108,5 g | 101 | 4,6 g | 3,8 g | 7,5 g |
| 3 porties | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 porties | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2,1 g | 1,8 g | 3,5 g |
| 150 g | 150 g | 140 | 6,3 g | 5,3 g | 10 g |
| 200 g | 200 g | 186 | 8,4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8,8 g | 17 g |
Vergelijkbare voedingsmiddelen
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Vragen over Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Hoeveel calorieën zitten er in 100 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
100 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce bevat 93 kcal, met 4,2 g eiwit, 3,5 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
1 portie (217 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce bevat 202 kcal, met 9,1 g eiwit, 7,6 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
2 porties (434 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce bevat 404 kcal, met 18 g eiwit, 15 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
½ portie (108,5 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce bevat 101 kcal, met 4,6 g eiwit, 3,8 g koolhydraten en 7,5 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
3 porties (651 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce bevat 605 kcal, met 27 g eiwit, 23 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
4 porties (868 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce bevat 807 kcal, met 37 g eiwit, 30 g koolhydraten en 60 g vet.
Hoeveel calorieën zitten er in 50 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
50 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce bevat 47 kcal, met 2,1 g eiwit, 1,8 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in 150 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
150 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce bevat 140 kcal, met 6,3 g eiwit, 5,3 g koolhydraten en 10 g vet.
Bron: FNDDS (USDA) 41812510 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
