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Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 106 kcal —
- Eiwit 8 g 16%
- Koolhydraten 3,3 g 1%
- Vet 6,2 g 8%
- Verzadigd vet 0,9 g 4%
- Vezels 1 g 4%
- Suikers 1,6 g —
- Natrium 250 mg 11%
- Cholesterol 20 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 9 µg 1%
- Vitamine C 13,2 mg 15%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,5 mg 10%
- Vitamine K 21,5 µg 18%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 1,1 mg 7%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 15 µg 4%
- Vitamine B12 0,9 µg 38%
- Choline 34,9 mg 6%
Mineralen
- Calcium 20 mg 2%
- IJzer 0,4 mg 2%
- Magnesium 19 mg 5%
- Fosfor 156 mg 12%
- Kalium 253 mg 5%
- Zink 0,32 mg 3%
- Koper 0,08 mg 9%
- Seleen 11,7 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3,3 g | 6,2 g |
| 1 portie | 217 g | 230 | 17 g | 7,2 g | 14 g |
| 2 porties | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ portie | 108,5 g | 115 | 8,7 g | 3,6 g | 6,7 g |
| 3 porties | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 porties | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1,7 g | 3,1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9,3 g |
| 200 g | 200 g | 212 | 16 g | 6,7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8,3 g | 16 g |
Vergelijkbare voedingsmiddelen
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Vragen over Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 106 kcal, met 8 g eiwit, 3,3 g koolhydraten en 6,2 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 230 kcal, met 17 g eiwit, 7,2 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 460 kcal, met 35 g eiwit, 15 g koolhydraten en 27 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 115 kcal, met 8,7 g eiwit, 3,6 g koolhydraten en 6,7 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 690 kcal, met 52 g eiwit, 22 g koolhydraten en 41 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 920 kcal, met 70 g eiwit, 29 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 50 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 53 kcal, met 4 g eiwit, 1,7 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 150 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 159 kcal, met 12 g eiwit, 5 g koolhydraten en 9,3 g vet.
Bron: FNDDS (USDA) 27450750 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
