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Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 133 kcal —
- Eiwit 11 g 21%
- Koolhydraten 3,4 g 1%
- Vet 8,2 g 11%
- Verzadigd vet 1,4 g 7%
- Vezels 1 g 4%
- Suikers 1,6 g —
- Natrium 352 mg 15%
- Cholesterol 40 mg 13%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 11 µg 1%
- Vitamine C 13,2 mg 15%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 21,6 µg 18%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 3,2 mg 20%
- Vitamine B6 0,18 mg 11%
- Folaat (B9) 15 µg 4%
- Vitamine B12 0,13 µg 5%
- Choline 29,4 mg 5%
Mineralen
- Calcium 22 mg 2%
- IJzer 0,6 mg 3%
- Magnesium 19 mg 5%
- Fosfor 112 mg 9%
- Kalium 234 mg 5%
- Zink 0,76 mg 7%
- Koper 0,09 mg 10%
- Seleen 10,2 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3,4 g | 8,2 g |
| 1 portie | 217 g | 289 | 23 g | 7,4 g | 18 g |
| 2 porties | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ portie | 108,5 g | 144 | 12 g | 3,7 g | 8,9 g |
| 3 porties | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 porties | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5,4 g | 1,7 g | 4,1 g |
| 150 g | 150 g | 200 | 16 g | 5,1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6,8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8,5 g | 21 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Vragen over Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 133 kcal, met 11 g eiwit, 3,4 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 289 kcal, met 23 g eiwit, 7,4 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 577 kcal, met 46 g eiwit, 15 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 144 kcal, met 12 g eiwit, 3,7 g koolhydraten en 8,9 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 866 kcal, met 70 g eiwit, 22 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 1154 kcal, met 93 g eiwit, 29 g koolhydraten en 71 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 67 kcal, met 5,4 g eiwit, 1,7 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 200 kcal, met 16 g eiwit, 5,1 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27445120 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
