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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 133 kcal —
- Eiwit 9,6 g 19%
- Koolhydraten 6,9 g 3%
- Vet 7,2 g 9%
- Verzadigd vet 1,2 g 6%
- Vezels 0,9 g 3%
- Suikers 1,4 g —
- Natrium 305 mg 13%
- Cholesterol 35 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 10 µg 1%
- Vitamine C 11,4 mg 13%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 18,7 µg 16%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,11 mg 9%
- Niacine (B3) 3 mg 19%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 21 µg 5%
- Vitamine B12 0,12 µg 5%
- Choline 25,8 mg 5%
Mineralen
- Calcium 20 mg 2%
- IJzer 0,69 mg 4%
- Magnesium 18 mg 4%
- Fosfor 103 mg 8%
- Kalium 208 mg 4%
- Zink 0,72 mg 7%
- Koper 0,09 mg 10%
- Seleen 9,9 µg 18%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9,6 g | 6,9 g | 7,2 g |
| 1 portie | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 porties | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ portie | 108,5 g | 144 | 11 g | 7,5 g | 7,8 g |
| 3 porties | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 porties | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4,8 g | 3,4 g | 3,6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Vragen over Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 133 kcal, met 9,6 g eiwit, 6,9 g koolhydraten en 7,2 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 portie (217 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 289 kcal, met 21 g eiwit, 15 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porties (434 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 577 kcal, met 42 g eiwit, 30 g koolhydraten en 31 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ portie (108,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 144 kcal, met 11 g eiwit, 7,5 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porties (651 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 866 kcal, met 63 g eiwit, 45 g koolhydraten en 47 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porties (868 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 1154 kcal, met 84 g eiwit, 60 g koolhydraten en 62 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 67 kcal, met 4,8 g eiwit, 3,4 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 200 kcal, met 15 g eiwit, 10 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27345320 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
