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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 133 kcal —
- Eiwit 5,4 g 11%
- Koolhydraten 15 g 5%
- Vet 5,5 g 7%
- Verzadigd vet 0,8 g 4%
- Vezels 1 g 4%
- Suikers 1,4 g —
- Natrium 339 mg 15%
- Cholesterol 15 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 10 µg 1%
- Vitamine C 2,5 mg 3%
- Vitamine D 0 µg 0%
- Vitamine E 1,3 mg 9%
- Vitamine K 8,5 µg 7%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 2 mg 13%
- Vitamine B6 0,11 mg 7%
- Folaat (B9) 34 µg 9%
- Vitamine B12 0,05 µg 2%
- Choline 15,3 mg 3%
Mineralen
- Calcium 14 mg 1%
- IJzer 0,98 mg 5%
- Magnesium 16 mg 4%
- Fosfor 66 mg 5%
- Kalium 164 mg 3%
- Zink 0,56 mg 5%
- Koper 0,08 mg 9%
- Seleen 6,7 µg 12%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,4 g | 15 g | 5,5 g |
| 1 portie | 249 g | 331 | 13 g | 37 g | 14 g |
| 2 porties | 498 g | 662 | 27 g | 74 g | 27 g |
| ½ portie | 124,5 g | 166 | 6,7 g | 19 g | 6,8 g |
| 3 porties | 747 g | 994 | 40 g | 112 g | 41 g |
| 4 porties | 996 g | 1325 | 53 g | 149 g | 55 g |
| 50 g | 50 g | 67 | 2,7 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 200 | 8 g | 22 g | 8,2 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 37 g | 14 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice135 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Vragen over Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 133 kcal, met 5,4 g eiwit, 15 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 portie (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 331 kcal, met 13 g eiwit, 37 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porties (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 662 kcal, met 27 g eiwit, 74 g koolhydraten en 27 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ portie (124,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 166 kcal, met 6,7 g eiwit, 19 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porties (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 994 kcal, met 40 g eiwit, 112 g koolhydraten en 41 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porties (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 1325 kcal, met 53 g eiwit, 149 g koolhydraten en 55 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 67 kcal, met 2,7 g eiwit, 7,5 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce bevat 200 kcal, met 8 g eiwit, 22 g koolhydraten en 8,2 g vet.
Bron: FNDDS (USDA) 27345520 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
