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Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 132 kcal —
- Eiwit 5,9 g 12%
- Koolhydraten 15 g 5%
- Vet 5 g 6%
- Verzadigd vet 1 g 5%
- Vezels 1 g 4%
- Suikers 1,4 g —
- Natrium 302 mg 13%
- Cholesterol 12 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 9 µg 1%
- Vitamine C 2,5 mg 3%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 8%
- Vitamine K 7,9 µg 7%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 34 µg 9%
- Vitamine B12 0,23 µg 10%
- Choline 22,1 mg 4%
Mineralen
- Calcium 13 mg 1%
- IJzer 1,2 mg 7%
- Magnesium 16 mg 4%
- Fosfor 61 mg 5%
- Kalium 162 mg 3%
- Zink 1 mg 9%
- Koper 0,08 mg 9%
- Seleen 7,7 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,9 g | 15 g | 5 g |
| 1 portie | 249 g | 329 | 15 g | 38 g | 12 g |
| 2 porties | 498 g | 657 | 29 g | 75 g | 25 g |
| ½ portie | 124,5 g | 164 | 7,4 g | 19 g | 6,2 g |
| 3 porties | 747 g | 986 | 44 g | 113 g | 37 g |
| 4 porties | 996 g | 1315 | 59 g | 150 g | 50 g |
| 50 g | 50 g | 66 | 3 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 198 | 8,9 g | 23 g | 7,5 g |
| 200 g | 200 g | 264 | 12 g | 30 g | 10 g |
| 250 g | 250 g | 330 | 15 g | 38 g | 13 g |
Vergelijkbare voedingsmiddelen
- Beef rice131 kcal / 100 g
- Beef rice149 kcal / 100 g
- Pork rice133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Vragen over Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 132 kcal, met 5,9 g eiwit, 15 g koolhydraten en 5 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portie (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 329 kcal, met 15 g eiwit, 38 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porties (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 657 kcal, met 29 g eiwit, 75 g koolhydraten en 25 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portie (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 164 kcal, met 7,4 g eiwit, 19 g koolhydraten en 6,2 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porties (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 986 kcal, met 44 g eiwit, 113 g koolhydraten en 37 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porties (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 1315 kcal, met 59 g eiwit, 150 g koolhydraten en 50 g vet.
Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 66 kcal, met 3 g eiwit, 7,5 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 198 kcal, met 8,9 g eiwit, 23 g koolhydraten en 7,5 g vet.
Bron: FNDDS (USDA) 27315220 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
