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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Calorieën en voedingswaarden

149
calorieënkcal per 100 g
Eiwit7,5 g
Koolhydraten17 g
Vet4,9 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 149 kcal —
  • Eiwit 7,5 g 15%
  • Koolhydraten 17 g 6%
  • Vet 4,9 g 6%
  • Verzadigd vet 1,1 g 5%
  • Vezels 1 g 4%
  • Suikers 0,7 g —
  • Natrium 312 mg 14%
  • Cholesterol 16 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 107 µg 12%
  • Vitamine C 5,1 mg 6%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,95 mg 6%
  • Vitamine K 15,4 µg 13%
  • Thiamine (B1) 0,12 mg 10%
  • Riboflavine (B2) 0,05 mg 4%
  • Niacine (B3) 1,9 mg 12%
  • Vitamine B6 0,15 mg 9%
  • Folaat (B9) 44 µg 11%
  • Vitamine B12 0,31 µg 13%
  • Choline 25,1 mg 5%

Mineralen

  • Calcium 16 mg 1%
  • IJzer 1,3 mg 7%
  • Magnesium 14 mg 3%
  • Fosfor 70 mg 6%
  • Kalium 106 mg 2%
  • Zink 1,3 mg 12%
  • Koper 0,07 mg 8%
  • Seleen 10,3 µg 19%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1497,5 g17 g4,9 g
1 portie162 g24112 g28 g7,9 g
2 porties324 g48324 g56 g16 g
½ portie81 g1216,1 g14 g3,9 g
3 porties486 g72437 g85 g24 g
4 porties648 g96649 g113 g32 g
50 g50 g753,8 g8,7 g2,4 g
150 g150 g22411 g26 g7,3 g
200 g200 g29815 g35 g9,7 g
250 g250 g37319 g44 g12 g

Vragen over Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 149 kcal, met 7,5 g eiwit, 17 g koolhydraten en 4,9 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 portie (162 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 241 kcal, met 12 g eiwit, 28 g koolhydraten en 7,9 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 porties (324 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 483 kcal, met 24 g eiwit, 56 g koolhydraten en 16 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ portie (81 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 121 kcal, met 6,1 g eiwit, 14 g koolhydraten en 3,9 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 porties (486 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 724 kcal, met 37 g eiwit, 85 g koolhydraten en 24 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 porties (648 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 966 kcal, met 49 g eiwit, 113 g koolhydraten en 32 g vet.

Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 75 kcal, met 3,8 g eiwit, 8,7 g koolhydraten en 2,4 g vet.

Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 224 kcal, met 11 g eiwit, 26 g koolhydraten en 7,3 g vet.

Bron: FNDDS (USDA) 27315010 · per 100 g · koolhydraten volgens EU-label, exclusief vezels