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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 131 kcal —
- Eiwit 5,9 g 12%
- Koolhydraten 14 g 5%
- Vet 5,4 g 7%
- Verzadigd vet 1 g 5%
- Vezels 1,1 g 4%
- Suikers 1,5 g —
- Natrium 306 mg 13%
- Cholesterol 12 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 84 µg 9%
- Vitamine C 5,6 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 13,8 µg 12%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 35 µg 9%
- Vitamine B12 0,22 µg 9%
- Choline 21,1 mg 4%
Mineralen
- Calcium 15 mg 1%
- IJzer 1,2 mg 7%
- Magnesium 14 mg 3%
- Fosfor 58 mg 5%
- Kalium 156 mg 3%
- Zink 1 mg 9%
- Koper 0,08 mg 9%
- Seleen 7,7 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,9 g | 14 g | 5,4 g |
| 1 portie | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 porties | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ portie | 124,5 g | 163 | 7,3 g | 17 g | 6,7 g |
| 3 porties | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 porties | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2,9 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 197 | 8,8 g | 21 g | 8,1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Vergelijkbare voedingsmiddelen
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Vragen over Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 131 kcal, met 5,9 g eiwit, 14 g koolhydraten en 5,4 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portie (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 326 kcal, met 15 g eiwit, 34 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porties (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 652 kcal, met 29 g eiwit, 69 g koolhydraten en 27 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portie (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 163 kcal, met 7,3 g eiwit, 17 g koolhydraten en 6,7 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porties (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 979 kcal, met 44 g eiwit, 103 g koolhydraten en 40 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porties (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 1305 kcal, met 58 g eiwit, 137 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 66 kcal, met 2,9 g eiwit, 6,9 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 197 kcal, met 8,8 g eiwit, 21 g koolhydraten en 8,1 g vet.
Bron: FNDDS (USDA) 27315210 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
