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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 129 kcal —
- Eiwit 5,6 g 11%
- Koolhydraten 14 g 5%
- Vet 5,1 g 7%
- Verzadigd vet 1 g 5%
- Vezels 1,1 g 4%
- Suikers 1,5 g —
- Natrium 310 mg 13%
- Cholesterol 11 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 85 µg 9%
- Vitamine C 5,7 mg 6%
- Vitamine D 0,1 µg 1%
- Vitamine E 1,3 mg 9%
- Vitamine K 13,2 µg 11%
- Thiamine (B1) 0,22 mg 18%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,16 mg 9%
- Folaat (B9) 34 µg 9%
- Vitamine B12 0,1 µg 4%
- Choline 18,7 mg 3%
Mineralen
- Calcium 17 mg 1%
- IJzer 1 mg 6%
- Magnesium 15 mg 4%
- Fosfor 66 mg 5%
- Kalium 179 mg 4%
- Zink 0,66 mg 6%
- Koper 0,08 mg 9%
- Seleen 8,2 µg 15%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 portie | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 porties | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ portie | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 porties | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 porties | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Vergelijkbare voedingsmiddelen
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Vragen over Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hoeveel calorieën zitten er in 100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 129 kcal, met 5,6 g eiwit, 14 g koolhydraten en 5,1 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portie (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 321 kcal, met 14 g eiwit, 35 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porties (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 642 kcal, met 28 g eiwit, 69 g koolhydraten en 25 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portie (124,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 161 kcal, met 7 g eiwit, 17 g koolhydraten en 6,3 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porties (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 964 kcal, met 42 g eiwit, 104 g koolhydraten en 38 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porties (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 1285 kcal, met 56 g eiwit, 138 g koolhydraten en 51 g vet.
Hoeveel calorieën zitten er in 50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 65 kcal, met 2,8 g eiwit, 6,9 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 194 kcal, met 8,4 g eiwit, 21 g koolhydraten en 7,6 g vet.
Bron: FNDDS (USDA) 27320340 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
