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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 144 kcal —
- Eiwit 10 g 20%
- Koolhydraten 6,8 g 2%
- Vet 7,9 g 10%
- Verzadigd vet 1,7 g 9%
- Vezels 1,1 g 4%
- Suikers 1,3 g —
- Natrium 222 mg 10%
- Cholesterol 24 mg 8%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 118 µg 13%
- Vitamine C 13 mg 14%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,2 mg 8%
- Vitamine K 29,8 µg 25%
- Thiamine (B1) 0,35 mg 29%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 2,3 mg 14%
- Vitamine B6 0,26 mg 15%
- Folaat (B9) 22 µg 6%
- Vitamine B12 0,22 µg 9%
- Choline 35,4 mg 6%
Mineralen
- Calcium 27 mg 2%
- IJzer 0,81 mg 5%
- Magnesium 19 mg 5%
- Fosfor 107 mg 9%
- Kalium 260 mg 6%
- Zink 0,98 mg 9%
- Koper 0,06 mg 6%
- Seleen 12 µg 22%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6,8 g | 7,9 g |
| 1 portie | 217 g | 312 | 22 g | 15 g | 17 g |
| 2 porties | 434 g | 625 | 43 g | 30 g | 34 g |
| ½ portie | 108,5 g | 156 | 11 g | 7,4 g | 8,6 g |
| 3 porties | 651 g | 937 | 65 g | 44 g | 51 g |
| 4 porties | 868 g | 1250 | 87 g | 59 g | 69 g |
| 50 g | 50 g | 72 | 5 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 216 | 15 g | 10 g | 12 g |
| 200 g | 200 g | 288 | 20 g | 14 g | 16 g |
| 250 g | 250 g | 360 | 25 g | 17 g | 20 g |
Vergelijkbare voedingsmiddelen
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Vragen over Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hoeveel calorieën zitten er in 100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 144 kcal, met 10 g eiwit, 6,8 g koolhydraten en 7,9 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portie (217 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 312 kcal, met 22 g eiwit, 15 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porties (434 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 625 kcal, met 43 g eiwit, 30 g koolhydraten en 34 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portie (108,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 156 kcal, met 11 g eiwit, 7,4 g koolhydraten en 8,6 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porties (651 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 937 kcal, met 65 g eiwit, 44 g koolhydraten en 51 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porties (868 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 1250 kcal, met 87 g eiwit, 59 g koolhydraten en 69 g vet.
Hoeveel calorieën zitten er in 50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 72 kcal, met 5 g eiwit, 3,4 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 216 kcal, met 15 g eiwit, 10 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27320320 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
