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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 143 kcal —
- Eiwit 11 g 21%
- Koolhydraten 6,8 g 2%
- Vet 7,7 g 10%
- Verzadigd vet 1,7 g 8%
- Vezels 1,1 g 4%
- Suikers 1,3 g —
- Natrium 217 mg 9%
- Cholesterol 27 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 118 µg 13%
- Vitamine C 12,8 mg 14%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 30,3 µg 25%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 2,2 mg 13%
- Vitamine B6 0,22 mg 13%
- Folaat (B9) 25 µg 6%
- Vitamine B12 0,51 µg 21%
- Choline 40,8 mg 7%
Mineralen
- Calcium 24 mg 2%
- IJzer 1,2 mg 7%
- Magnesium 17 mg 4%
- Fosfor 90 mg 7%
- Kalium 209 mg 4%
- Zink 1,8 mg 16%
- Koper 0,06 mg 7%
- Seleen 11 µg 20%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6,8 g | 7,7 g |
| 1 portie | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 porties | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ portie | 108,5 g | 155 | 12 g | 7,4 g | 8,4 g |
| 3 porties | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 porties | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5,3 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Vergelijkbare voedingsmiddelen
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Vragen over Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 143 kcal, met 11 g eiwit, 6,8 g koolhydraten en 7,7 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portie (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 310 kcal, met 23 g eiwit, 15 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porties (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 621 kcal, met 46 g eiwit, 30 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portie (108,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 155 kcal, met 12 g eiwit, 7,4 g koolhydraten en 8,4 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porties (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 931 kcal, met 69 g eiwit, 44 g koolhydraten en 50 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porties (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 1241 kcal, met 92 g eiwit, 59 g koolhydraten en 67 g vet.
Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 72 kcal, met 5,3 g eiwit, 3,4 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 215 kcal, met 16 g eiwit, 10 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27315510 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
