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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Calorieën en voedingswaarden

135
calorieënkcal per 100 g
Eiwit5,8 g
Koolhydraten15 g
Vet5,2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 135 kcal —
  • Eiwit 5,8 g 12%
  • Koolhydraten 15 g 6%
  • Vet 5,2 g 7%
  • Verzadigd vet 1,1 g 5%
  • Vezels 0,7 g 3%
  • Suikers 0,5 g —
  • Natrium 314 mg 14%
  • Cholesterol 13 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 3 µg 0%
  • Vitamine C 0,7 mg 1%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,7 mg 5%
  • Vitamine K 6,9 µg 6%
  • Thiamine (B1) 0,09 mg 8%
  • Riboflavine (B2) 0,06 mg 4%
  • Niacine (B3) 1,6 mg 10%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 33 µg 8%
  • Vitamine B12 0,23 µg 10%
  • Choline 20,5 mg 4%

Mineralen

  • Calcium 12 mg 1%
  • IJzer 0,99 mg 6%
  • Magnesium 13 mg 3%
  • Fosfor 59 mg 5%
  • Kalium 95 mg 2%
  • Zink 1 mg 9%
  • Koper 0,06 mg 6%
  • Seleen 7,7 µg 14%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1355,8 g15 g5,2 g
1 portie249 g33614 g38 g13 g
2 porties498 g67229 g77 g26 g
½ portie124,5 g1687,2 g19 g6,4 g
3 porties747 g100843 g115 g39 g
4 porties996 g134558 g154 g52 g
50 g50 g682,9 g7,7 g2,6 g
150 g150 g2038,7 g23 g7,8 g
200 g200 g27012 g31 g10 g
250 g250 g33815 g39 g13 g

Vragen over Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 135 kcal, met 5,8 g eiwit, 15 g koolhydraten en 5,2 g vet.

Hoeveel calorieën zitten er in 1 portie (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 portie (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 336 kcal, met 14 g eiwit, 38 g koolhydraten en 13 g vet.

Hoeveel calorieën zitten er in 2 porties (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 porties (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 672 kcal, met 29 g eiwit, 77 g koolhydraten en 26 g vet.

Hoeveel calorieën zitten er in ½ portie (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ portie (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 168 kcal, met 7,2 g eiwit, 19 g koolhydraten en 6,4 g vet.

Hoeveel calorieën zitten er in 3 porties (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 porties (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 1008 kcal, met 43 g eiwit, 115 g koolhydraten en 39 g vet.

Hoeveel calorieën zitten er in 4 porties (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 porties (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 1345 kcal, met 58 g eiwit, 154 g koolhydraten en 52 g vet.

Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 68 kcal, met 2,9 g eiwit, 7,7 g koolhydraten en 2,6 g vet.

Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 203 kcal, met 8,7 g eiwit, 23 g koolhydraten en 7,8 g vet.

Bron: FNDDS (USDA) 27315420 · per 100 g · koolhydraten volgens EU-label, exclusief vezels