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Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Calorieën en voedingswaarden

136
calorieënkcal per 100 g
Eiwit5,1 g
Koolhydraten16 g
Vet5,5 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 136 kcal —
  • Eiwit 5,1 g 10%
  • Koolhydraten 16 g 6%
  • Vet 5,5 g 7%
  • Verzadigd vet 1,6 g 8%
  • Vezels 0,7 g 3%
  • Suikers 0,6 g —
  • Natrium 309 mg 13%
  • Cholesterol 14 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 3 µg 0%
  • Vitamine C 0,7 mg 1%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,41 mg 3%
  • Vitamine K 6 µg 5%
  • Thiamine (B1) 0,1 mg 8%
  • Riboflavine (B2) 0,07 mg 5%
  • Niacine (B3) 1,8 mg 11%
  • Vitamine B6 0,08 mg 5%
  • Folaat (B9) 34 µg 9%
  • Vitamine B12 0,34 µg 14%
  • Choline 17,7 mg 3%

Mineralen

  • Calcium 14 mg 1%
  • IJzer 0,92 mg 5%
  • Magnesium 13 mg 3%
  • Fosfor 60 mg 5%
  • Kalium 104 mg 2%
  • Zink 0,92 mg 8%
  • Koper 0,06 mg 7%
  • Seleen 7,1 µg 13%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1365,1 g16 g5,5 g
1 portie252 g34313 g39 g14 g
2 porties504 g68526 g79 g28 g
½ portie126 g1716,4 g20 g6,9 g
3 porties756 g102838 g118 g42 g
4 porties1008 g137151 g158 g56 g
50 g50 g682,5 g7,8 g2,8 g
150 g150 g2047,6 g24 g8,3 g
200 g200 g27210 g31 g11 g
250 g250 g34013 g39 g14 g

Vragen over Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Hoeveel calorieën zitten er in 100 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 136 kcal, met 5,1 g eiwit, 16 g koolhydraten en 5,5 g vet.

Hoeveel calorieën zitten er in 1 portie (252 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 portie (252 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 343 kcal, met 13 g eiwit, 39 g koolhydraten en 14 g vet.

Hoeveel calorieën zitten er in 2 porties (504 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 porties (504 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 685 kcal, met 26 g eiwit, 79 g koolhydraten en 28 g vet.

Hoeveel calorieën zitten er in ½ portie (126 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ portie (126 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 171 kcal, met 6,4 g eiwit, 20 g koolhydraten en 6,9 g vet.

Hoeveel calorieën zitten er in 3 porties (756 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 porties (756 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 1028 kcal, met 38 g eiwit, 118 g koolhydraten en 42 g vet.

Hoeveel calorieën zitten er in 4 porties (1008 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 porties (1008 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 1371 kcal, met 51 g eiwit, 158 g koolhydraten en 56 g vet.

Hoeveel calorieën zitten er in 50 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 68 kcal, met 2,5 g eiwit, 7,8 g koolhydraten en 2,8 g vet.

Hoeveel calorieën zitten er in 150 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 204 kcal, met 7,6 g eiwit, 24 g koolhydraten en 8,3 g vet.

Bron: FNDDS (USDA) 27330050 · per 100 g · koolhydraten volgens EU-label, exclusief vezels