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Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 92 kcal —
- Eiwit 4,1 g 8%
- Koolhydraten 3,5 g 1%
- Vet 6,7 g 9%
- Verzadigd vet 0,9 g 5%
- Vezels 1,2 g 4%
- Suikers 1,6 g —
- Natrium 216 mg 9%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 122 µg 14%
- Vitamine C 13,4 mg 15%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 31,8 µg 27%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 0,6 mg 4%
- Vitamine B6 0,11 mg 6%
- Folaat (B9) 33 µg 8%
- Vitamine B12 0,01 µg 0%
- Choline 17,5 mg 3%
Mineralen
- Calcium 66 mg 5%
- IJzer 0,79 mg 4%
- Magnesium 21 mg 5%
- Fosfor 66 mg 5%
- Kalium 184 mg 4%
- Zink 0,44 mg 4%
- Koper 0,09 mg 10%
- Seleen 4,3 µg 8%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 portie | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 porties | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ portie | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 porties | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 porties | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Vergelijkbare voedingsmiddelen
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Vragen over Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Hoeveel calorieën zitten er in 100 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
100 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce bevat 92 kcal, met 4,1 g eiwit, 3,5 g koolhydraten en 6,7 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
1 portie (217 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce bevat 200 kcal, met 8,9 g eiwit, 7,6 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
2 porties (434 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce bevat 399 kcal, met 18 g eiwit, 15 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
½ portie (108,5 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce bevat 100 kcal, met 4,5 g eiwit, 3,8 g koolhydraten en 7,3 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
3 porties (651 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce bevat 599 kcal, met 27 g eiwit, 23 g koolhydraten en 44 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
4 porties (868 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce bevat 799 kcal, met 36 g eiwit, 30 g koolhydraten en 58 g vet.
Hoeveel calorieën zitten er in 50 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
50 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce bevat 46 kcal, met 2,1 g eiwit, 1,7 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 150 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
150 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce bevat 138 kcal, met 6,2 g eiwit, 5,2 g koolhydraten en 10 g vet.
Bron: FNDDS (USDA) 41812500 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
