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Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 115 kcal —
- Eiwit 7,3 g 15%
- Koolhydraten 3,6 g 1%
- Vet 7,7 g 10%
- Verzadigd vet 1,4 g 7%
- Vezels 1,2 g 4%
- Suikers 1,6 g —
- Natrium 235 mg 10%
- Cholesterol 13 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 131 µg 15%
- Vitamine C 14,3 mg 16%
- Vitamine D 0 µg 0%
- Vitamine E 1,3 mg 9%
- Vitamine K 33,7 µg 28%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 1,3 mg 8%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 27 µg 7%
- Vitamine B12 0,26 µg 11%
- Choline 29,7 mg 5%
Mineralen
- Calcium 48 mg 4%
- IJzer 0,97 mg 5%
- Magnesium 19 mg 5%
- Fosfor 78 mg 6%
- Kalium 207 mg 4%
- Zink 1,1 mg 10%
- Koper 0,08 mg 8%
- Seleen 7,3 µg 13%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,3 g | 3,6 g | 7,7 g |
| 1 portie | 217 g | 250 | 16 g | 7,7 g | 17 g |
| 2 porties | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ portie | 108,5 g | 125 | 7,9 g | 3,9 g | 8,3 g |
| 3 porties | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 porties | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,7 g | 1,8 g | 3,8 g |
| 150 g | 150 g | 173 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7,1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8,9 g | 19 g |
Vergelijkbare voedingsmiddelen
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Vragen over Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 115 kcal, met 7,3 g eiwit, 3,6 g koolhydraten en 7,7 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 250 kcal, met 16 g eiwit, 7,7 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 499 kcal, met 32 g eiwit, 15 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 125 kcal, met 7,9 g eiwit, 3,9 g koolhydraten en 8,3 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 749 kcal, met 48 g eiwit, 23 g koolhydraten en 50 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 998 kcal, met 63 g eiwit, 31 g koolhydraten en 67 g vet.
Hoeveel calorieën zitten er in 50 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 58 kcal, met 3,7 g eiwit, 1,8 g koolhydraten en 3,8 g vet.
Hoeveel calorieën zitten er in 150 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 173 kcal, met 11 g eiwit, 5,3 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27415120 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
