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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 104 kcal —
- Eiwit 7,8 g 16%
- Koolhydraten 3,4 g 1%
- Vet 6 g 8%
- Verzadigd vet 0,8 g 4%
- Vezels 1,2 g 4%
- Suikers 1,5 g —
- Natrium 255 mg 11%
- Cholesterol 19 mg 6%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 136 µg 15%
- Vitamine C 14,7 mg 16%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,5 mg 10%
- Vitamine K 34,2 µg 29%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 0,93 mg 6%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 19 µg 5%
- Vitamine B12 0,87 µg 36%
- Choline 34,5 mg 6%
Mineralen
- Calcium 26 mg 2%
- IJzer 0,42 mg 2%
- Magnesium 19 mg 5%
- Fosfor 153 mg 12%
- Kalium 258 mg 5%
- Zink 0,33 mg 3%
- Koper 0,05 mg 5%
- Seleen 10,3 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 portie | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 porties | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ portie | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 porties | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 porties | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Vergelijkbare voedingsmiddelen
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Vragen over Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 104 kcal, met 7,8 g eiwit, 3,4 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 226 kcal, met 17 g eiwit, 7,5 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 451 kcal, met 34 g eiwit, 15 g koolhydraten en 26 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 113 kcal, met 8,5 g eiwit, 3,7 g koolhydraten en 6,5 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 677 kcal, met 51 g eiwit, 22 g koolhydraten en 39 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 903 kcal, met 68 g eiwit, 30 g koolhydraten en 52 g vet.
Hoeveel calorieën zitten er in 50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 52 kcal, met 3,9 g eiwit, 1,7 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 156 kcal, met 12 g eiwit, 5,2 g koolhydraten en 9 g vet.
Bron: FNDDS (USDA) 27450740 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
