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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 106 kcal —
- Eiwit 6,3 g 13%
- Koolhydraten 2,8 g 1%
- Vet 7,3 g 9%
- Verzadigd vet 1 g 5%
- Vezels 1,6 g 6%
- Suikers 2,5 g —
- Natrium 302 mg 13%
- Cholesterol 12 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 149 µg 17%
- Vitamine C 9,8 mg 11%
- Vitamine D 0,3 µg 2%
- Vitamine E 2,5 mg 17%
- Vitamine K 23,5 µg 20%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 1,2 mg 7%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 16 µg 4%
- Vitamine B12 0,24 µg 10%
- Choline 27,2 mg 5%
Mineralen
- Calcium 20 mg 2%
- IJzer 0,73 mg 4%
- Magnesium 20 mg 5%
- Fosfor 56 mg 4%
- Kalium 241 mg 5%
- Zink 0,33 mg 3%
- Koper 0,08 mg 9%
- Seleen 9 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 portie | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 porties | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ portie | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 porties | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 porties | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Vergelijkbare voedingsmiddelen
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Vragen over Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hoeveel calorieën zitten er in 100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 106 kcal, met 6,3 g eiwit, 2,8 g koolhydraten en 7,3 g vet.
Hoeveel calorieën zitten er in 1 portie (224 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 portie (224 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 237 kcal, met 14 g eiwit, 6,2 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 2 porties (448 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porties (448 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 475 kcal, met 28 g eiwit, 13 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in ½ portie (112 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ portie (112 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 119 kcal, met 7 g eiwit, 3,1 g koolhydraten en 8,1 g vet.
Hoeveel calorieën zitten er in 3 porties (672 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porties (672 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 712 kcal, met 42 g eiwit, 19 g koolhydraten en 49 g vet.
Hoeveel calorieën zitten er in 4 porties (896 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porties (896 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 950 kcal, met 56 g eiwit, 25 g koolhydraten en 65 g vet.
Hoeveel calorieën zitten er in 50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 53 kcal, met 3,1 g eiwit, 1,4 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 159 kcal, met 9,4 g eiwit, 4,2 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27450700 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
