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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 111 kcal —
- Eiwit 7,8 g 16%
- Koolhydraten 2,8 g 1%
- Vet 7,1 g 9%
- Verzadigd vet 1,5 g 7%
- Vezels 1,7 g 6%
- Suikers 2,5 g —
- Natrium 304 mg 13%
- Cholesterol 19 mg 6%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 149 µg 17%
- Vitamine C 9,9 mg 11%
- Vitamine D 0,2 µg 1%
- Vitamine E 2 mg 13%
- Vitamine K 21,7 µg 18%
- Thiamine (B1) 0,26 mg 22%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 2 mg 12%
- Vitamine B6 0,21 mg 12%
- Folaat (B9) 15 µg 4%
- Vitamine B12 0,17 µg 7%
- Choline 31,2 mg 6%
Mineralen
- Calcium 21 mg 2%
- IJzer 0,88 mg 5%
- Magnesium 17 mg 4%
- Fosfor 83 mg 7%
- Kalium 288 mg 6%
- Zink 0,79 mg 7%
- Koper 0,09 mg 9%
- Seleen 8,6 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7,8 g | 2,8 g | 7,1 g |
| 1 portie | 249 g | 276 | 19 g | 6,9 g | 18 g |
| 2 porties | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ portie | 124,5 g | 138 | 9,7 g | 3,5 g | 8,9 g |
| 3 porties | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 porties | 996 g | 1106 | 77 g | 28 g | 71 g |
| 50 g | 50 g | 56 | 3,9 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 167 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 222 | 16 g | 5,6 g | 14 g |
| 250 g | 250 g | 278 | 19 g | 7 g | 18 g |
Vergelijkbare voedingsmiddelen
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Vragen over Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hoeveel calorieën zitten er in 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 111 kcal, met 7,8 g eiwit, 2,8 g koolhydraten en 7,1 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 portie (249 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 276 kcal, met 19 g eiwit, 6,9 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porties (498 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 553 kcal, met 39 g eiwit, 14 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ portie (124,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 138 kcal, met 9,7 g eiwit, 3,5 g koolhydraten en 8,9 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porties (747 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 829 kcal, met 58 g eiwit, 21 g koolhydraten en 53 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porties (996 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 1106 kcal, met 77 g eiwit, 28 g koolhydraten en 71 g vet.
Hoeveel calorieën zitten er in 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 56 kcal, met 3,9 g eiwit, 1,4 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 167 kcal, met 12 g eiwit, 4,2 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27420400 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
