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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 119 kcal —
- Eiwit 9,8 g 20%
- Koolhydraten 3 g 1%
- Vet 7,2 g 9%
- Verzadigd vet 3,5 g 17%
- Vezels 0,9 g 3%
- Suikers 0,8 g —
- Natrium 353 mg 15%
- Cholesterol 37 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 152 µg 17%
- Vitamine C 5,8 mg 6%
- Vitamine D 0,4 µg 2%
- Vitamine E 0,42 mg 3%
- Vitamine K 13,7 µg 11%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,15 mg 11%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,09 mg 6%
- Folaat (B9) 15 µg 4%
- Vitamine B12 0,21 µg 9%
- Choline 18,3 mg 3%
Mineralen
- Calcium 135 mg 10%
- IJzer 0,43 mg 2%
- Magnesium 15 mg 4%
- Fosfor 147 mg 12%
- Kalium 155 mg 3%
- Zink 0,9 mg 8%
- Koper 0,04 mg 4%
- Seleen 7,5 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9,8 g | 3 g | 7,2 g |
| 1 portie | 249 g | 296 | 25 g | 7,4 g | 18 g |
| 2 porties | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ portie | 124,5 g | 148 | 12 g | 3,7 g | 9 g |
| 3 porties | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 porties | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4,9 g | 1,5 g | 3,6 g |
| 150 g | 150 g | 179 | 15 g | 4,5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7,5 g | 18 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Vragen over Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce bevat 119 kcal, met 9,8 g eiwit, 3 g koolhydraten en 7,2 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
1 portie (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce bevat 296 kcal, met 25 g eiwit, 7,4 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
2 porties (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce bevat 593 kcal, met 49 g eiwit, 15 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
½ portie (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce bevat 148 kcal, met 12 g eiwit, 3,7 g koolhydraten en 9 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
3 porties (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce bevat 889 kcal, met 73 g eiwit, 22 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
4 porties (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce bevat 1185 kcal, met 98 g eiwit, 30 g koolhydraten en 72 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce bevat 60 kcal, met 4,9 g eiwit, 1,5 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce bevat 179 kcal, met 15 g eiwit, 4,5 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27446400 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
