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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 112 kcal —
- Eiwit 7,1 g 14%
- Koolhydraten 3,5 g 1%
- Vet 7,4 g 10%
- Verzadigd vet 1,3 g 7%
- Vezels 1 g 4%
- Suikers 1 g —
- Natrium 367 mg 16%
- Cholesterol 28 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 141 µg 16%
- Vitamine C 6,5 mg 7%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 20,6 µg 17%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 2 mg 13%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,08 µg 3%
- Choline 20,9 mg 4%
Mineralen
- Calcium 19 mg 1%
- IJzer 0,4 mg 2%
- Magnesium 11 mg 3%
- Fosfor 77 mg 6%
- Kalium 136 mg 3%
- Zink 0,51 mg 5%
- Koper 0,04 mg 5%
- Seleen 5,9 µg 11%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7,1 g | 3,5 g | 7,4 g |
| 1 portie | 252 g | 282 | 18 g | 8,7 g | 19 g |
| 2 porties | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ portie | 126 g | 141 | 8,9 g | 4,4 g | 9,4 g |
| 3 porties | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 porties | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3,6 g | 1,7 g | 3,7 g |
| 150 g | 150 g | 168 | 11 g | 5,2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6,9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8,7 g | 19 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Vragen over Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Hoeveel calorieën zitten er in 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 112 kcal, met 7,1 g eiwit, 3,5 g koolhydraten en 7,4 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 portie (252 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 282 kcal, met 18 g eiwit, 8,7 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 porties (504 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 564 kcal, met 36 g eiwit, 18 g koolhydraten en 38 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ portie (126 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 141 kcal, met 8,9 g eiwit, 4,4 g koolhydraten en 9,4 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 porties (756 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 847 kcal, met 54 g eiwit, 26 g koolhydraten en 56 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 porties (1008 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 1129 kcal, met 72 g eiwit, 35 g koolhydraten en 75 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 56 kcal, met 3,6 g eiwit, 1,7 g koolhydraten en 3,7 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 168 kcal, met 11 g eiwit, 5,2 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27442110 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
