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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Calorieën en voedingswaarden

115
calorieënkcal per 100 g
Eiwit8,1 g
Koolhydraten3,5 g
Vet7,3 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 115 kcal —
  • Eiwit 8,1 g 16%
  • Koolhydraten 3,5 g 1%
  • Vet 7,3 g 9%
  • Verzadigd vet 1,6 g 8%
  • Vezels 1 g 4%
  • Suikers 1 g —
  • Natrium 310 mg 13%
  • Cholesterol 23 mg 8%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 140 µg 16%
  • Vitamine C 6,6 mg 7%
  • Vitamine D 0 µg 0%
  • Vitamine E 1,3 mg 8%
  • Vitamine K 20,4 µg 17%
  • Thiamine (B1) 0,04 mg 3%
  • Riboflavine (B2) 0,08 mg 6%
  • Niacine (B3) 1,5 mg 9%
  • Vitamine B6 0,14 mg 8%
  • Folaat (B9) 14 µg 4%
  • Vitamine B12 0,4 µg 17%
  • Choline 32,8 mg 6%

Mineralen

  • Calcium 17 mg 1%
  • IJzer 0,82 mg 5%
  • Magnesium 10 mg 2%
  • Fosfor 67 mg 5%
  • Kalium 130 mg 3%
  • Zink 1,4 mg 12%
  • Koper 0,04 mg 5%
  • Seleen 7,8 µg 14%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1158,1 g3,5 g7,3 g
1 portie252 g29020 g8,8 g19 g
2 porties504 g58041 g18 g37 g
½ portie126 g14510 g4,4 g9,2 g
3 porties756 g86961 g27 g56 g
4 porties1008 g115981 g35 g74 g
50 g50 g584 g1,8 g3,7 g
150 g150 g17312 g5,3 g11 g
200 g200 g23016 g7 g15 g
250 g250 g28820 g8,8 g18 g

Vragen over Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Hoeveel calorieën zitten er in 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 115 kcal, met 8,1 g eiwit, 3,5 g koolhydraten en 7,3 g vet.

Hoeveel calorieën zitten er in 1 portie (252 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

1 portie (252 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 290 kcal, met 20 g eiwit, 8,8 g koolhydraten en 19 g vet.

Hoeveel calorieën zitten er in 2 porties (504 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

2 porties (504 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 580 kcal, met 41 g eiwit, 18 g koolhydraten en 37 g vet.

Hoeveel calorieën zitten er in ½ portie (126 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

½ portie (126 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 145 kcal, met 10 g eiwit, 4,4 g koolhydraten en 9,2 g vet.

Hoeveel calorieën zitten er in 3 porties (756 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

3 porties (756 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 869 kcal, met 61 g eiwit, 27 g koolhydraten en 56 g vet.

Hoeveel calorieën zitten er in 4 porties (1008 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

4 porties (1008 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 1159 kcal, met 81 g eiwit, 35 g koolhydraten en 74 g vet.

Hoeveel calorieën zitten er in 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 58 kcal, met 4 g eiwit, 1,8 g koolhydraten en 3,7 g vet.

Hoeveel calorieën zitten er in 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy bevat 173 kcal, met 12 g eiwit, 5,3 g koolhydraten en 11 g vet.

Bron: FNDDS (USDA) 27416450 · per 100 g · koolhydraten volgens EU-label, exclusief vezels