Weet wat er op je bord ligt

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Calorieën en voedingswaarden

116
calorieënkcal per 100 g
Eiwit11 g
Koolhydraten1,6 g
Vet6,7 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 116 kcal —
  • Eiwit 11 g 23%
  • Koolhydraten 1,6 g 1%
  • Vet 6,7 g 9%
  • Verzadigd vet 1,7 g 8%
  • Vezels 1,4 g 5%
  • Suikers 1,3 g —
  • Natrium 316 mg 14%
  • Cholesterol 31 mg 10%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 206 µg 23%
  • Vitamine C 9,7 mg 11%
  • Vitamine D 0 µg 0%
  • Vitamine E 1,3 mg 9%
  • Vitamine K 27,3 µg 23%
  • Thiamine (B1) 0,04 mg 4%
  • Riboflavine (B2) 0,08 mg 6%
  • Niacine (B3) 2 mg 13%
  • Vitamine B6 0,19 mg 11%
  • Folaat (B9) 19 µg 5%
  • Vitamine B12 0,59 µg 25%
  • Choline 46 mg 8%

Mineralen

  • Calcium 19 mg 1%
  • IJzer 1,1 mg 6%
  • Magnesium 13 mg 3%
  • Fosfor 85 mg 7%
  • Kalium 164 mg 3%
  • Zink 1,9 mg 18%
  • Koper 0,05 mg 6%
  • Seleen 11,2 µg 20%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g11611 g1,6 g6,7 g
1 portie162 g18819 g2,6 g11 g
2 porties324 g37637 g5,2 g22 g
½ portie81 g949,2 g1,3 g5,5 g
3 porties486 g56456 g7,8 g33 g
4 porties648 g75274 g10 g44 g
50 g50 g585,7 g0,8 g3,4 g
150 g150 g17417 g2,4 g10 g
200 g200 g23223 g3,2 g14 g
250 g250 g29029 g4 g17 g

Vragen over Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Hoeveel calorieën zitten er in 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 116 kcal, met 11 g eiwit, 1,6 g koolhydraten en 6,7 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

1 portie (162 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 188 kcal, met 19 g eiwit, 2,6 g koolhydraten en 11 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

2 porties (324 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 376 kcal, met 37 g eiwit, 5,2 g koolhydraten en 22 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

½ portie (81 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 94 kcal, met 9,2 g eiwit, 1,3 g koolhydraten en 5,5 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

3 porties (486 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 564 kcal, met 56 g eiwit, 7,8 g koolhydraten en 33 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

4 porties (648 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 752 kcal, met 74 g eiwit, 10 g koolhydraten en 44 g vet.

Hoeveel calorieën zitten er in 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 58 kcal, met 5,7 g eiwit, 0,8 g koolhydraten en 3,4 g vet.

Hoeveel calorieën zitten er in 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 174 kcal, met 17 g eiwit, 2,4 g koolhydraten en 10 g vet.

Bron: FNDDS (USDA) 27410210 · per 100 g · koolhydraten volgens EU-label, exclusief vezels