Weet wat er op je bord ligt
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 113 kcal —
- Eiwit 7,2 g 14%
- Koolhydraten 2,8 g 1%
- Vet 7,8 g 10%
- Verzadigd vet 1,2 g 6%
- Vezels 1,6 g 6%
- Suikers 2,5 g —
- Natrium 365 mg 16%
- Cholesterol 26 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 149 µg 17%
- Vitamine C 9,7 mg 11%
- Vitamine D 0 µg 0%
- Vitamine E 2,3 mg 15%
- Vitamine K 22,9 µg 19%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 2,3 mg 15%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 17 µg 4%
- Vitamine B12 0,08 µg 3%
- Choline 23,5 mg 4%
Mineralen
- Calcium 20 mg 2%
- IJzer 0,79 mg 4%
- Magnesium 16 mg 4%
- Fosfor 79 mg 6%
- Kalium 250 mg 5%
- Zink 0,56 mg 5%
- Koper 0,09 mg 9%
- Seleen 5,9 µg 11%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,2 g | 2,8 g | 7,8 g |
| 1 portie | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 porties | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ portie | 124,5 g | 141 | 9 g | 3,5 g | 9,7 g |
| 3 porties | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 porties | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3,6 g | 1,4 g | 3,9 g |
| 150 g | 150 g | 170 | 11 g | 4,2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5,6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7,1 g | 20 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Vragen over Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 113 kcal, met 7,2 g eiwit, 2,8 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 portie (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 281 kcal, met 18 g eiwit, 7 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porties (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 563 kcal, met 36 g eiwit, 14 g koolhydraten en 39 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ portie (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 141 kcal, met 9 g eiwit, 3,5 g koolhydraten en 9,7 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porties (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 844 kcal, met 54 g eiwit, 21 g koolhydraten en 58 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porties (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 1125 kcal, met 72 g eiwit, 28 g koolhydraten en 78 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 57 kcal, met 3,6 g eiwit, 1,4 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 170 kcal, met 11 g eiwit, 4,2 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27445125 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
