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Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 115 kcal —
- Eiwit 7,5 g 15%
- Koolhydraten 1,4 g 1%
- Vet 8,3 g 11%
- Verzadigd vet 1,7 g 8%
- Vezels 1,2 g 4%
- Suikers 1,1 g —
- Natrium 767 mg 33%
- Cholesterol 18 mg 6%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 178 µg 20%
- Vitamine C 8,4 mg 9%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,6 mg 11%
- Vitamine K 25,6 µg 21%
- Thiamine (B1) 0,23 mg 20%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 2 mg 13%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,21 µg 9%
- Choline 31,2 mg 6%
Mineralen
- Calcium 17 mg 1%
- IJzer 0,63 mg 4%
- Magnesium 12 mg 3%
- Fosfor 99 mg 8%
- Kalium 188 mg 4%
- Zink 0,86 mg 8%
- Koper 0,07 mg 8%
- Seleen 6,1 µg 11%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,5 g | 1,4 g | 8,3 g |
| 1 portie | 162 g | 186 | 12 g | 2,3 g | 13 g |
| 2 porties | 324 g | 373 | 24 g | 4,5 g | 27 g |
| ½ portie | 81 g | 93 | 6 g | 1,1 g | 6,7 g |
| 3 porties | 486 g | 559 | 36 g | 6,8 g | 40 g |
| 4 porties | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3,7 g | 0,7 g | 4,1 g |
| 150 g | 150 g | 173 | 11 g | 2,1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2,8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3,5 g | 21 g |
Vergelijkbare voedingsmiddelen
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
Vragen over Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Hoeveel calorieën zitten er in 100 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
100 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce bevat 115 kcal, met 7,5 g eiwit, 1,4 g koolhydraten en 8,3 g vet.
Hoeveel calorieën zitten er in 1 portie (162 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 portie (162 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce bevat 186 kcal, met 12 g eiwit, 2,3 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (324 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
2 porties (324 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce bevat 373 kcal, met 24 g eiwit, 4,5 g koolhydraten en 27 g vet.
Hoeveel calorieën zitten er in ½ portie (81 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
½ portie (81 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce bevat 93 kcal, met 6 g eiwit, 1,1 g koolhydraten en 6,7 g vet.
Hoeveel calorieën zitten er in 3 porties (486 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
3 porties (486 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce bevat 559 kcal, met 36 g eiwit, 6,8 g koolhydraten en 40 g vet.
Hoeveel calorieën zitten er in 4 porties (648 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
4 porties (648 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce bevat 745 kcal, met 48 g eiwit, 9 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 50 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
50 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce bevat 58 kcal, met 3,7 g eiwit, 0,7 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 150 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
150 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce bevat 173 kcal, met 11 g eiwit, 2,1 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27420250 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
