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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 123 kcal —
- Eiwit 11 g 22%
- Koolhydraten 1,6 g 1%
- Vet 7,3 g 9%
- Verzadigd vet 1,8 g 9%
- Vezels 1,5 g 5%
- Suikers 1,3 g —
- Natrium 317 mg 14%
- Cholesterol 29 mg 10%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 216 µg 24%
- Vitamine C 10,4 mg 12%
- Vitamine D 0,3 µg 2%
- Vitamine E 1,3 mg 9%
- Vitamine K 28,1 µg 23%
- Thiamine (B1) 0,39 mg 32%
- Riboflavine (B2) 0,15 mg 11%
- Niacine (B3) 2,3 mg 15%
- Vitamine B6 0,25 mg 15%
- Folaat (B9) 16 µg 4%
- Vitamine B12 0,26 µg 11%
- Choline 41,4 mg 8%
Mineralen
- Calcium 24 mg 2%
- IJzer 0,67 mg 4%
- Magnesium 16 mg 4%
- Fosfor 109 mg 9%
- Kalium 234 mg 5%
- Zink 1,1 mg 10%
- Koper 0,05 mg 6%
- Seleen 13 µg 24%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1,6 g | 7,3 g |
| 1 portie | 162 g | 199 | 18 g | 2,7 g | 12 g |
| 2 porties | 324 g | 399 | 36 g | 5,3 g | 24 g |
| ½ portie | 81 g | 100 | 9,1 g | 1,3 g | 5,9 g |
| 3 porties | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 porties | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5,6 g | 0,8 g | 3,6 g |
| 150 g | 150 g | 185 | 17 g | 2,5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3,3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4,1 g | 18 g |
Vergelijkbare voedingsmiddelen
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Vragen over Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hoeveel calorieën zitten er in 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 123 kcal, met 11 g eiwit, 1,6 g koolhydraten en 7,3 g vet.
Hoeveel calorieën zitten er in 1 portie (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 portie (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 199 kcal, met 18 g eiwit, 2,7 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 2 porties (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porties (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 399 kcal, met 36 g eiwit, 5,3 g koolhydraten en 24 g vet.
Hoeveel calorieën zitten er in ½ portie (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ portie (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 100 kcal, met 9,1 g eiwit, 1,3 g koolhydraten en 5,9 g vet.
Hoeveel calorieën zitten er in 3 porties (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porties (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 598 kcal, met 54 g eiwit, 8 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in 4 porties (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porties (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 797 kcal, met 73 g eiwit, 11 g koolhydraten en 47 g vet.
Hoeveel calorieën zitten er in 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 62 kcal, met 5,6 g eiwit, 0,8 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 185 kcal, met 17 g eiwit, 2,5 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27420060 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
