Weet wat er op je bord ligt
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 148 kcal —
- Eiwit 8,4 g 17%
- Koolhydraten 15 g 6%
- Vet 5,2 g 7%
- Verzadigd vet 1,2 g 6%
- Vezels 1,5 g 5%
- Suikers 0,9 g —
- Natrium 302 mg 13%
- Cholesterol 32 mg 11%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 112 µg 12%
- Vitamine C 5,2 mg 6%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,82 mg 5%
- Vitamine K 14,4 µg 12%
- Thiamine (B1) 0,37 mg 31%
- Riboflavine (B2) 0,16 mg 12%
- Niacine (B3) 2,4 mg 15%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 59 µg 15%
- Vitamine B12 0,19 µg 8%
- Choline 36,3 mg 7%
Mineralen
- Calcium 19 mg 1%
- IJzer 1,2 mg 7%
- Magnesium 21 mg 5%
- Fosfor 100 mg 8%
- Kalium 140 mg 3%
- Zink 0,92 mg 8%
- Koper 0,08 mg 9%
- Seleen 20,9 µg 38%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8,4 g | 15 g | 5,2 g |
| 1 portie | 162 g | 240 | 14 g | 25 g | 8,4 g |
| 2 porties | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ portie | 81 g | 120 | 6,8 g | 12 g | 4,2 g |
| 3 porties | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 porties | 648 g | 959 | 54 g | 99 g | 34 g |
| 50 g | 50 g | 74 | 4,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 222 | 13 g | 23 g | 7,8 g |
| 200 g | 200 g | 296 | 17 g | 31 g | 10 g |
| 250 g | 250 g | 370 | 21 g | 38 g | 13 g |
Vergelijkbare voedingsmiddelen
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Vragen over Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hoeveel calorieën zitten er in 100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 148 kcal, met 8,4 g eiwit, 15 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 1 portie (162 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portie (162 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 240 kcal, met 14 g eiwit, 25 g koolhydraten en 8,4 g vet.
Hoeveel calorieën zitten er in 2 porties (324 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porties (324 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 480 kcal, met 27 g eiwit, 49 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in ½ portie (81 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portie (81 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 120 kcal, met 6,8 g eiwit, 12 g koolhydraten en 4,2 g vet.
Hoeveel calorieën zitten er in 3 porties (486 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porties (486 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 719 kcal, met 41 g eiwit, 74 g koolhydraten en 25 g vet.
Hoeveel calorieën zitten er in 4 porties (648 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porties (648 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 959 kcal, met 54 g eiwit, 99 g koolhydraten en 34 g vet.
Hoeveel calorieën zitten er in 50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 74 kcal, met 4,2 g eiwit, 7,6 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 222 kcal, met 13 g eiwit, 23 g koolhydraten en 7,8 g vet.
Bron: FNDDS (USDA) 27320027 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
