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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 110 kcal —
- Eiwit 8,2 g 16%
- Koolhydraten 2,8 g 1%
- Vet 7 g 9%
- Verzadigd vet 1,5 g 7%
- Vezels 1,7 g 6%
- Suikers 2,5 g —
- Natrium 300 mg 13%
- Cholesterol 21 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 149 µg 17%
- Vitamine C 9,8 mg 11%
- Vitamine D 0 µg 0%
- Vitamine E 2 mg 13%
- Vitamine K 22 µg 18%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 17 µg 4%
- Vitamine B12 0,4 µg 17%
- Choline 35,5 mg 6%
Mineralen
- Calcium 19 mg 1%
- IJzer 1,2 mg 7%
- Magnesium 15 mg 4%
- Fosfor 70 mg 6%
- Kalium 248 mg 5%
- Zink 1,4 mg 13%
- Koper 0,09 mg 10%
- Seleen 7,8 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8,2 g | 2,8 g | 7 g |
| 1 portie | 249 g | 274 | 21 g | 6,9 g | 17 g |
| 2 porties | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ portie | 124,5 g | 137 | 10 g | 3,5 g | 8,7 g |
| 3 porties | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 porties | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4,1 g | 1,4 g | 3,5 g |
| 150 g | 150 g | 165 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5,6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
Vergelijkbare voedingsmiddelen
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Vragen over Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hoeveel calorieën zitten er in 100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 110 kcal, met 8,2 g eiwit, 2,8 g koolhydraten en 7 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 portie (249 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 274 kcal, met 21 g eiwit, 6,9 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porties (498 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 548 kcal, met 41 g eiwit, 14 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ portie (124,5 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 137 kcal, met 10 g eiwit, 3,5 g koolhydraten en 8,7 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porties (747 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 822 kcal, met 62 g eiwit, 21 g koolhydraten en 52 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porties (996 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 1096 kcal, met 82 g eiwit, 28 g koolhydraten en 70 g vet.
Hoeveel calorieën zitten er in 50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 55 kcal, met 4,1 g eiwit, 1,4 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in 150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce bevat 165 kcal, met 12 g eiwit, 4,2 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27411100 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
